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Ian Bee

Log

Date Distance Time Pace Comments Action
02/26/24 650m 2:46.0 2:07.6

Warm up plus weights
app.erg.zone

 View workout
02/26/24 4,000m 17:04.1 2:08.0

Recovery
app.erg.zone

 View workout
02/26/24 6,394m 24:00.0 1:52.6

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout
02/26/24 2,400m 9:32.7 1:59.3

Warm up plus weights
app.erg.zone

 View workout
02/25/24 7,058m 30:05.8 2:07.9 View workout
02/24/24 815m 3:34.2 2:11.4 View workout
02/24/24 2,223m 10:05.5 2:16.1 View workout
02/24/24 2,218m 10:03.6 2:16.0

Slow Steady State
app.erg.zone

 View workout
02/23/24 21,097m 1:29:08.6 2:06.7

HM week - paddle (Tu/Fr) ver 2
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 View workout
02/22/24 600m 2:38.9 2:12.4

Post workout c/d
app.erg.zone

 View workout
02/22/24 2,215m 10:05.1 2:16.5

Slow Steady State
app.erg.zone

 View workout
02/22/24 260m 1:13.4 2:21.1

Post workout c/d
app.erg.zone

 View workout
02/22/24 21,097m 1:26:21.3 2:02.7

HM week -ve split (Th)
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 View workout
02/21/24 413m 1:51.1 2:14.5 View workout
02/21/24 520m 2:19.0 2:13.6 View workout
02/21/24 373m 1:42.4 2:17.2

Post workout c/d
app.erg.zone

 View workout
02/21/24 21,097m 1:26:03.6 2:02.3

HM week - sawtooth (W)
app.erg.zone

 View workout
02/21/24 400m 1:45.0 2:11.2

Warm up plus weights
app.erg.zone

 View workout
02/20/24 244m 1:06.4 2:16.0 View workout
02/20/24 527m 2:22.5 2:15.1 View workout