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Log

Date Distance Time Pace Comments Action
02/15/24 659m 2:55.6 2:13.2 View workout
02/15/24 600m 2:39.4 2:12.8

Post workout c/d
app.erg.zone

 View workout
02/15/24 11,974m 50:00.0 2:05.2

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

 View workout
02/15/24 2,400m 9:25.3 1:57.7

Warm up plus weights
app.erg.zone

 View workout
02/14/24 347m 1:31.9 2:12.4 View workout
02/14/24 409m 1:51.5 2:16.3 View workout
02/14/24 8,889m 35:00.0 1:58.1

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

 View workout
02/14/24 1,402m 5:19.2 1:53.8

Valentine challenge
app.erg.zone

 View workout
02/14/24 1,402m 5:47.9 2:04.0

Valentine challenge
app.erg.zone

 View workout
02/13/24 374m 1:40.0 2:13.6 View workout
02/13/24 677m 3:02.0 2:14.4 View workout
02/13/24 600m 2:38.8 2:12.3

Post workout c/d
app.erg.zone

 View workout
02/13/24 10,923m 45:00.0 2:03.5

500m W3S2
app.erg.zone

 View workout
02/13/24 2,400m 9:35.0 1:59.7

Warm up plus weights
app.erg.zone

 View workout
02/12/24 414m 1:49.2 2:11.8 View workout
02/12/24 645m 2:50.1 2:11.8 View workout
02/12/24 2,000m 8:43.1 2:10.7

Recovery
app.erg.zone

 View workout
02/12/24 7,153m 28:00.0 1:57.4

500m W3S1
app.erg.zone

 View workout
02/12/24 2,400m 9:28.1 1:58.3

Warm up plus weights
app.erg.zone

 View workout
02/11/24 600m 2:37.0 2:10.8

Post workout c/d
app.erg.zone

 View workout