Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	3,000m	13:05.5	2:10.9	RowErg	Lwt	Recovery app.erg.zone	View workout
02/01/24	8,593m	36:00.0	2:05.6	RowErg	Lwt	RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community app.erg.zone/w/pyJji4RYSr…	View workout
02/01/24	2,400m	9:43.8	2:01.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/31/24	359m	1:35.6	2:13.1	RowErg	Lwt		View workout
01/31/24	613m	2:45.2	2:14.7	RowErg	Lwt		View workout
01/31/24	600m	2:42.9	2:15.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/31/24	3,000m	13:11.7	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
01/31/24	9,918m	40:00.0	2:00.9	RowErg	Lwt	RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community	View workout
01/31/24	2,400m	9:40.5	2:00.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/30/24	352m	1:37.0	2:17.7	RowErg	Lwt		View workout
01/30/24	619m	2:47.3	2:15.1	RowErg	Lwt		View workout
01/30/24	14,485m	1:01:00.0	2:06.3	RowErg	Lwt	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 Keep 55 minutes interesting…	View workout
01/30/24	2,400m	9:43.0	2:01.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/29/24	365m	1:40.2	2:17.2	RowErg	Lwt		View workout
01/29/24	613m	2:45.3	2:14.8	RowErg	Lwt		View workout
01/29/24	11,638m	46:00.0	1:58.5	RowErg	Lwt	RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community app.erg.zone/w/Qc3Y7LnWQ_mBjK…	View workout
01/29/24	2,400m	9:44.1	2:01.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/28/24	6,015m	26:28.9	2:12.0	RowErg	Lwt		View workout
01/27/24	1,009m	4:31.7	2:14.6	RowErg	Lwt		View workout
01/27/24	343m	1:35.0	2:18.4	RowErg	Lwt		View workout

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