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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/24	5,029m	21:41.1	2:09.3	RowErg	Lwt		View workout
03/02/24	409m	1:49.3	2:13.6	RowErg	Lwt	Recovery app.erg.zone	View workout
03/02/24	648m	2:43.1	2:05.8	RowErg	Lwt	Recovery app.erg.zone	View workout
03/02/24	2,000m	7:16.2	1:49.0	RowErg	Lwt	Target 2k app.erg.zone	View workout
03/02/24	2,000m	8:02.2	2:00.5	RowErg	Lwt	Target 2k app.erg.zone	View workout
03/02/24	2,000m	8:35.2	2:08.8	RowErg	Lwt	Target 2k app.erg.zone	View workout
03/01/24	3,000m	13:01.1	2:10.1	RowErg	Lwt	Recovery app.erg.zone	View workout
03/01/24	7,478m	30:00.0	2:00.3	RowErg	Lwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
03/01/24	2,400m	9:28.2	1:58.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/29/24	419m	1:50.6	2:11.9	RowErg	Lwt		View workout
02/29/24	1,210m	5:15.8	2:10.4	RowErg	Lwt		View workout
02/29/24	2,000m	8:51.0	2:12.7	RowErg	Lwt	Recovery app.erg.zone	View workout
02/29/24	9,844m	40:00.0	2:01.9	RowErg	Lwt	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
02/29/24	2,400m	9:28.9	1:58.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/28/24	364m	1:37.3	2:13.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/28/24	400m	1:46.1	2:12.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/28/24	3,000m	12:52.1	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
02/28/24	6,489m	24:00.0	1:50.9	RowErg	Lwt	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
02/28/24	2,400m	9:30.8	1:58.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/27/24	341m	1:31.6	2:14.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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