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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/27/24 5,523m 23:51.4 2:09.5 View workout
01/26/24 419m 1:51.5 2:13.0 View workout
01/26/24 610m 2:41.4 2:12.2 View workout
01/26/24 3,000m 13:08.0 2:11.3

Recovery
app.erg.zone

 View workout
01/26/24 8,758m 36:00.0 2:03.3

RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZ…

 View workout
01/26/24 2,400m 9:43.3 2:01.5

Warm up plus weights
app.erg.zone

 View workout
01/25/24 407m 1:50.5 2:15.7 View workout
01/25/24 620m 2:50.0 2:17.0 View workout
01/25/24 3,000m 13:10.0 2:11.6

Recovery
app.erg.zone

 View workout
01/25/24 9,111m 38:00.0 2:05.1

RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTas…

 View workout
01/25/24 2,400m 9:52.1 2:03.3

Warm up plus weights
app.erg.zone

 View workout
01/24/24 409m 1:49.9 2:14.3 View workout
01/24/24 615m 2:44.4 2:13.6 View workout
01/24/24 8,000m 33:25.4 2:05.3

Recovery
app.erg.zone

 View workout
01/24/24 2,043m 7:00.0 1:42.7

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
app.erg.zon…

 View workout
01/24/24 2,400m 9:39.4 2:00.7

Warm up plus weights
app.erg.zone

 View workout
01/23/24 351m 1:35.2 2:15.6 View workout
01/23/24 510m 2:18.2 2:15.4 View workout
01/23/24 7,000m 30:08.3 2:09.1

Recovery
app.erg.zone

 View workout
01/23/24 234m 0:53.5 1:54.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout