Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/24	650m	2:49.2	2:10.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/27/24	2,000m	8:43.9	2:10.9	RowErg	Lwt	Recovery app.erg.zone	View workout
02/27/24	9,527m	40:00.0	2:05.9	RowErg	Lwt	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
02/27/24	2,400m	9:37.4	2:00.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/26/24	374m	1:40.6	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/26/24	650m	2:46.0	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/26/24	4,000m	17:04.1	2:08.0	RowErg	Lwt	Recovery app.erg.zone	View workout
02/26/24	6,394m	24:00.0	1:52.6	RowErg	Lwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
02/26/24	2,400m	9:32.7	1:59.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/25/24	7,058m	30:05.8	2:07.9	RowErg	Lwt		View workout
02/24/24	815m	3:34.2	2:11.4	RowErg	Lwt		View workout
02/24/24	2,223m	10:05.5	2:16.1	RowErg	Lwt		View workout
02/24/24	2,218m	10:03.6	2:16.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
02/23/24	21,097m	1:29:08.6	2:06.7	RowErg	Lwt	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
02/22/24	600m	2:38.9	2:12.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/22/24	2,215m	10:05.1	2:16.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
02/22/24	260m	1:13.4	2:21.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/22/24	21,097m	1:26:21.3	2:02.7	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
02/21/24	413m	1:51.1	2:14.5	RowErg	Lwt		View workout
02/21/24	520m	2:19.0	2:13.6	RowErg	Lwt		View workout

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