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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/11/24 4,000m 14:42.9 1:50.3

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/11/24 1,046m 4:44.0 2:15.7

Slow Steady State
app.erg.zone

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02/10/24 4,709m 20:29.0 2:10.4 View workout
02/10/24 2,305m 10:14.4 2:13.2 View workout
02/09/24 387m 1:42.8 2:12.8 View workout
02/09/24 669m 2:55.9 2:11.4 View workout
02/09/24 17,110m 1:13:19.3 2:08.5 View workout
02/08/24 7,016m 30:55.6 2:12.2 View workout
02/08/24 713m 3:11.2 2:14.0 View workout
02/08/24 5,000m 21:44.0 2:10.4

Recovery
app.erg.zone

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02/08/24 6,486m 27:00.0 2:04.8

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

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02/08/24 2,400m 9:35.5 1:59.8

Warm up plus weights
app.erg.zone

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02/07/24 405m 1:48.9 2:14.4 View workout
02/07/24 646m 2:51.8 2:12.9 View workout
02/07/24 1,200m 5:19.1 2:12.9

Post workout c/d
app.erg.zone

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02/07/24 10,115m 41:00.0 2:01.6

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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02/07/24 2,400m 9:39.2 2:00.6

Warm up plus weights
app.erg.zone

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02/06/24 7,012m 30:47.6 2:11.7 View workout
02/06/24 653m 2:53.1 2:12.5 View workout
02/06/24 5,000m 21:37.0 2:09.7

Recovery
app.erg.zone

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