Sign Up
32,845,583
Lifetime Meters
3,074,780
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
03/14/24 7,266m 28:00.0 1:55.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
03/14/24 2,400m 9:30.0 1:58.7

Warm up plus weights
app.erg.zone

 View workout
03/13/24 514m 2:20.2 2:16.3 View workout
03/13/24 715m 3:13.3 2:15.1 View workout
03/13/24 600m 2:42.1 2:15.0

Post workout c/d
app.erg.zone

 View workout
03/13/24 10,838m 46:00.0 2:07.3

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
03/13/24 2,400m 9:34.2 1:59.6

Warm up plus weights
app.erg.zone

 View workout
03/12/24 507m 2:20.4 2:18.4 View workout
03/12/24 9,409m 36:00.0 1:54.7

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
03/12/24 1,400m 5:36.3 2:00.1

Warm up plus weights
app.erg.zone

 View workout
03/11/24 375m 1:42.8 2:17.0 View workout
03/11/24 643m 2:53.2 2:14.6 View workout
03/11/24 2,000m 8:49.1 2:12.2

Recovery
app.erg.zone

 View workout
03/11/24 8,787m 36:00.0 2:02.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
03/11/24 2,400m 9:29.7 1:58.6

Warm up plus weights
app.erg.zone

 View workout
03/10/24 5,034m 21:45.0 2:09.6 View workout
03/09/24 1,017m 4:30.1 2:12.7 View workout
03/09/24 5,053m 21:59.1 2:10.5 View workout
03/08/24 415m 1:51.5 2:14.3 View workout
03/08/24 2,315m 10:10.3 2:11.8 View workout