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Log

Date Distance Time Pace Comments Action
02/20/24 317m 1:30.2 2:22.2

Post workout c/d
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 View workout
02/20/24 21,097m 1:28:57.8 2:06.5

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
02/19/24 363m 1:37.4 2:14.1 View workout
02/19/24 530m 2:23.3 2:15.1 View workout
02/19/24 313m 1:31.1 2:25.5

Post workout c/d
app.erg.zone

 View workout
02/19/24 21,097m 1:24:01.1 1:59.4

HM - push pace (M)
app.erg.zone

 View workout
02/19/24 400m 1:40.8 2:06.0

Warm up plus weights
app.erg.zone

 View workout
02/18/24 3,000m 12:43.2 2:07.2

Post workout c/d
app.erg.zone

 View workout
02/18/24 1,000m 4:13.5 2:06.7

Recovery
app.erg.zone

 View workout
02/18/24 500m 1:47.1 1:47.1

Target 2k
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 View workout
02/18/24 1,150m 4:39.6 2:01.5

Warm up plus weights
app.erg.zone

 View workout
02/17/24 1,133m 5:04.1 2:14.2 View workout
02/17/24 7,024m 30:20.3 2:09.5 View workout
02/16/24 381m 1:41.9 2:13.7 View workout
02/16/24 648m 2:54.2 2:14.4 View workout
02/16/24 2,000m 8:44.5 2:11.1

Recovery
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 View workout
02/16/24 6,885m 26:00.0 1:53.2

500m W3S5
app.erg.zone

 View workout
02/16/24 2,400m 9:27.6 1:58.2

Warm up plus weights
app.erg.zone

 View workout
02/15/24 1,000m 4:19.4 2:09.7

Recovery
app.erg.zone

 View workout
02/15/24 2,237m 10:15.4 2:17.5

Slow Steady State
app.erg.zone

 View workout