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Log

Date Distance Time Pace Comments Action
01/12/24 11,495m 48:00.0 2:05.2

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
01/12/24 2,400m 9:39.6 2:00.7

Warm up plus weights
app.erg.zone

 View workout
01/11/24 314m 1:21.4 2:09.6 View workout
01/11/24 610m 2:39.3 2:10.5 View workout
01/11/24 5,000m 21:27.9 2:08.7

Recovery
app.erg.zone

 View workout
01/11/24 4,818m 18:00.0 1:52.0

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
01/11/24 2,400m 9:39.3 2:00.6

Warm up plus weights
app.erg.zone

 View workout
01/10/24 240m 1:04.6 2:14.5 View workout
01/10/24 616m 2:43.3 2:12.5 View workout
01/10/24 1,000m 4:22.3 2:11.1

Recovery
app.erg.zone

 View workout
01/10/24 12,658m 53:00.0 2:05.6

500m W2S3
Recovery session
app.erg.zone

 View workout
01/10/24 2,400m 9:44.2 2:01.7

Warm up plus weights
app.erg.zone

 View workout
01/09/24 412m 1:48.1 2:11.1 View workout
01/09/24 614m 2:39.2 2:09.6 View workout
01/09/24 3,000m 12:53.6 2:08.9

Recovery
app.erg.zone

 View workout
01/09/24 9,611m 40:14.0 2:05.5 View workout
01/09/24 1,011m 4:31.8 2:14.4 View workout
01/09/24 2,400m 9:43.2 2:01.5

Warm up plus weights
app.erg.zone

 View workout
01/08/24 516m 2:17.6 2:13.3 View workout
01/08/24 712m 3:04.6 2:09.6 View workout