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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/12/24 645m 2:50.1 2:11.8 View workout
02/12/24 2,000m 8:43.1 2:10.7

Recovery
app.erg.zone

 View workout
02/12/24 7,153m 28:00.0 1:57.4

500m W3S1
app.erg.zone

 View workout
02/12/24 2,400m 9:28.1 1:58.3

Warm up plus weights
app.erg.zone

 View workout
02/11/24 600m 2:37.0 2:10.8

Post workout c/d
app.erg.zone

 View workout
02/11/24 4,000m 14:42.9 1:50.3

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/11/24 1,046m 4:44.0 2:15.7

Slow Steady State
app.erg.zone

 View workout
02/10/24 4,709m 20:29.0 2:10.4 View workout
02/10/24 2,305m 10:14.4 2:13.2 View workout
02/09/24 387m 1:42.8 2:12.8 View workout
02/09/24 669m 2:55.9 2:11.4 View workout
02/09/24 17,110m 1:13:19.3 2:08.5 View workout
02/08/24 7,016m 30:55.6 2:12.2 View workout
02/08/24 713m 3:11.2 2:14.0 View workout
02/08/24 5,000m 21:44.0 2:10.4

Recovery
app.erg.zone

 View workout
02/08/24 6,486m 27:00.0 2:04.8

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

 View workout
02/08/24 2,400m 9:35.5 1:59.8

Warm up plus weights
app.erg.zone

 View workout
02/07/24 405m 1:48.9 2:14.4 View workout
02/07/24 646m 2:51.8 2:12.9 View workout
02/07/24 1,200m 5:19.1 2:12.9

Post workout c/d
app.erg.zone

 View workout