Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/24	600m	2:42.1	2:15.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/02/24	10,496m	42:00.0	2:00.0	RowErg	Lwt	RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community app.erg.zone/w/xgr24On6S82cs…	View workout
02/02/24	2,400m	9:38.1	2:00.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/01/24	412m	1:49.4	2:12.7	RowErg	Lwt		View workout
02/01/24	617m	2:43.5	2:12.4	RowErg	Lwt		View workout
02/01/24	3,000m	13:05.5	2:10.9	RowErg	Lwt	Recovery app.erg.zone	View workout
02/01/24	8,593m	36:00.0	2:05.6	RowErg	Lwt	RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community app.erg.zone/w/pyJji4RYSr…	View workout
02/01/24	2,400m	9:43.8	2:01.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/31/24	359m	1:35.6	2:13.1	RowErg	Lwt		View workout
01/31/24	613m	2:45.2	2:14.7	RowErg	Lwt		View workout
01/31/24	600m	2:42.9	2:15.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/31/24	3,000m	13:11.7	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
01/31/24	9,918m	40:00.0	2:00.9	RowErg	Lwt	RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community	View workout
01/31/24	2,400m	9:40.5	2:00.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/30/24	352m	1:37.0	2:17.7	RowErg	Lwt		View workout
01/30/24	619m	2:47.3	2:15.1	RowErg	Lwt		View workout
01/30/24	14,485m	1:01:00.0	2:06.3	RowErg	Lwt	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 Keep 55 minutes interesting…	View workout
01/30/24	2,400m	9:43.0	2:01.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/29/24	365m	1:40.2	2:17.2	RowErg	Lwt		View workout
01/29/24	613m	2:45.3	2:14.8	RowErg	Lwt		View workout

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