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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ian Bee

Log

Date Distance Time Pace Comments Action
01/03/24 318m 1:24.0 2:12.0

Post workout c/d
app.erg.zone

 View workout
01/03/24 400m 1:48.1 2:15.1

Warm up plus weights
app.erg.zone

 View workout
01/03/24 5,000m 21:49.2 2:10.9

Recovery
app.erg.zone

 View workout
01/03/24 8,685m 36:00.0 2:04.3

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
01/03/24 2,400m 9:38.5 2:00.5

Warm up plus weights
app.erg.zone

 View workout
01/02/24 525m 2:16.0 2:09.5 View workout
01/02/24 3,000m 13:11.4 2:11.9

Recovery
app.erg.zone

 View workout
01/02/24 8,262m 32:00.0 1:56.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
01/02/24 2,400m 9:36.7 2:00.1

Warm up plus weights
app.erg.zone

 View workout
01/01/24 449m 2:02.3 2:16.1 View workout
01/01/24 14,371m 1:00:04.5 2:05.4 View workout
12/31/23 1,011m 4:26.9 2:11.9 View workout
12/31/23 8,025m 33:29.9 2:05.2 View workout
12/31/23 1,022m 4:27.6 2:10.9 View workout
12/30/23 600m 2:35.2 2:09.3

Post workout c/d
app.erg.zone

 View workout
12/30/23 5,148m 19:37.3 1:54.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

 View workout
12/30/23 1,011m 4:16.9 2:07.0 View workout
12/30/23 1,211m 5:12.9 2:09.1 View workout
12/29/23 452m 2:03.9 2:17.0 View workout
12/29/23 17,030m 1:10:55.9 2:04.9 View workout