Ian Bee

Log

Date Distance Time Pace Comments Action
01/19/24 21,097m 1:26:26.5 2:02.9

HM week -ve split (Th)
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01/18/24 520m 2:18.2 2:12.8 View workout
01/18/24 517m 2:17.5 2:12.9 View workout
01/18/24 320m 1:30.3 2:21.0

Post workout c/d
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01/18/24 21,097m 1:28:59.5 2:06.5

HM week - paddle (Tu/Fr) ver 2
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01/17/24 340m 1:35.1 2:19.8 View workout
01/17/24 520m 2:21.0 2:15.5 View workout
01/17/24 459m 2:07.4 2:18.7

Post workout c/d
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01/17/24 21,097m 1:26:13.9 2:02.6

HM week - sawtooth (W)
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01/17/24 400m 1:47.1 2:13.8

Warm up plus weights
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01/16/24 269m 1:13.3 2:16.2 View workout
01/16/24 428m 2:00.1 2:20.3

Recovery
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01/16/24 21,097m 1:28:31.5 2:05.8

HM week - paddle (Tu/Fr) ver 2
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01/15/24 360m 1:38.6 2:16.9 View workout
01/15/24 618m 2:44.0 2:12.6 View workout
01/15/24 511m 2:23.5 2:20.4

Recovery
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01/15/24 21,097m 1:23:58.9 1:59.4

HM - push pace (M)
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01/15/24 400m 1:48.4 2:15.5

Warm up plus weights
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01/14/24 7,128m 30:05.1 2:06.6 View workout
01/13/24 716m 3:12.7 2:14.5 View workout