Ian Bee

Log

Date Workout Score Ave Comments Action
08/21/24 v400m/1:02r...4 1,150m 1:58.8

Warm up Fletcher
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08/20/24 2:19 518m 2:14.7 View workout
08/20/24 v7:00/r...8 14,825m 2:01.4

Fletcher 2.2
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08/20/24 v400m/1:04r...5 1,400m 1:58.8

Warm up Fletcher
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08/19/24 2x36:00/2:00r 16,614m 2:10.0

Fletcher 2.1
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08/19/24 v400m/1:05r...5 1,400m 1:58.6

Warm up Fletcher
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08/18/24 2:34 575m 2:14.4 View workout
08/18/24 17:31 4,011m 2:11.1 View workout
08/17/24 4:23 1,011m 2:10.0 View workout
08/17/24 21:25 5,018m 2:08.0 View workout
08/16/24 v515m/r...1 515m 2:12.6

Recovery
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08/16/24 2x30:00/3:00r 13,935m 2:09.1

Fletcher 1.5
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08/15/24 1:03 235m 2:14.0 View workout
08/15/24 v600m/0:05r...1 600m 2:11.1

Post workout c/d
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08/15/24 v1:00/2:00r...9 14,828m 2:03.4

Fletcher 1.4
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08/15/24 v400m/1:04r...5 1,400m 1:57.4

Warm up Fletcher
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08/14/24 30:02 7,051m 2:07.7 View workout
08/14/24 v1:00/r...3 6,462m 2:04.0

Fletcher 1.3
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08/14/24 v400m/1:05r...5 1,400m 1:58.5

Warm up Fletcher
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08/13/24 2:18 514m 2:14.8 View workout
08/13/24 v6:00/r...8 14,881m 2:00.9

Fletcher 1.2
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08/13/24 v400m/1:04r...5 1,400m 1:58.2

Warm up Fletcher
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08/12/24 1:32 347m 2:13.7 View workout
08/12/24 2:18 517m 2:14.1 View workout
08/12/24 2x30:00/3:00r 14,217m 2:06.6

Fletcher 1.1
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