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Log

Date Distance Time Pace Comments Action
11/26/23 249m 1:06.7 2:13.9 View workout
11/26/23 1,020m 4:15.0 2:05.0 View workout
11/26/23 1,026m 4:14.4 2:03.9 View workout
11/26/23 1,024m 4:16.6 2:05.2 View workout
11/26/23 1,022m 4:15.2 2:04.8 View workout
11/26/23 1,029m 4:19.7 2:06.1 View workout
11/26/23 1,024m 4:22.3 2:08.0 View workout
11/25/23 510m 2:19.5 2:16.7

Recovery
app.erg.zone

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11/25/23 10,000m 38:58.9 1:56.9

10k target pace
app.erg.zone

 View workout
11/25/23 1,000m 4:25.2 2:12.6

Recovery
app.erg.zone

 View workout
11/24/23 3,000m 13:00.8 2:10.1

Recovery
app.erg.zone

 View workout
11/24/23 10,604m 44:00.0 2:04.4

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

11/24/23 2,400m 9:57.9 2:04.5

Warm up plus weights
app.erg.zone

 View workout
11/23/23 3,000m 12:50.8 2:08.4

Recovery
app.erg.zone

 View workout
11/23/23 7,187m 28:00.0 1:56.8

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
11/23/23 2,400m 10:01.1 2:05.2

Warm up plus weights
app.erg.zone

 View workout
11/22/23 1,000m 4:22.5 2:11.2

Recovery
app.erg.zone

 View workout
11/22/23 12,752m 53:00.0 2:04.6

500m W1S3
Recovery session
app.erg.zone

 View workout
11/22/23 2,400m 9:55.8 2:04.1

Warm up plus weights
app.erg.zone

 View workout
11/21/23 6,000m 25:11.7 2:05.9

Recovery
app.erg.zone

 View workout