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Ian Bee

Log

Date Workout Score Ave Comments Action
07/27/24 v400m/1:04r...1 400m 2:09.3

Warm up plus weights
app.erg.zone

 View workout
07/26/24 v424m/r...1 424m 2:13.4

Post workout c/d
app.erg.zone

 View workout
07/26/24 v400m/0:31r...1 400m 2:12.3

Warm up plus weights
app.erg.zone

 View workout
07/26/24 v1000m/0:09r...2 2,000m 2:13.4

Recovery
app.erg.zone

 View workout
07/26/24 v4:00/1:30r...17 8,711m 2:03.9

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
07/26/24 v400m/1:03r...9 2,400m 1:55.5

Warm up plus weights
app.erg.zone

 View workout
07/25/24 v347m/r...1 347m 2:16.0

Post workout c/d
app.erg.zone

 View workout
07/25/24 v400m/0:34r...1 400m 2:13.5

Warm up plus weights
app.erg.zone

 View workout
07/25/24 v334m/r...1 334m 2:19.6

Post workout c/d
app.erg.zone

 View workout
07/25/24 6000m 24:46.8 2:03.9

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

 View workout
07/25/24 v4:00/2:17r...3 4,221m 1:58.5

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
07/25/24 v400m/1:06r...9 2,400m 1:57.6

Warm up plus weights
app.erg.zone

 View workout
07/24/24 v347m/r...1 347m 2:14.7

Post workout c/d
app.erg.zone

 View workout
07/24/24 v400m/0:58r...1 400m 2:13.1

Warm up plus weights
app.erg.zone

 View workout
07/24/24 v600m/0:09r...2 1,200m 2:15.1

Post workout c/d
app.erg.zone

 View workout
07/24/24 v4:00/2:17r...6 9,111m 2:05.1

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
07/24/24 v400m/1:02r...9 2,400m 1:56.7

Warm up plus weights
app.erg.zone

 View workout
07/23/24 v350m/r...1 350m 2:19.0

Post workout c/d
app.erg.zone

 View workout
07/23/24 v6:00/3:10r...12 9,796m 1:56.3

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
07/23/24 v400m/1:03r...4 1,150m 1:58.0

Warm up plus weights
app.erg.zone

 View workout
07/22/24 v600m/0:08r...1 600m 2:17.3

Post workout c/d
app.erg.zone

 View workout
07/22/24 v4:00/2:19r...5 10,148m 2:04.1

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
07/22/24 v400m/1:02r...9 2,400m 1:56.5

Warm up plus weights
app.erg.zone

 View workout
07/21/24 1:31 334m 2:16.9 View workout
07/21/24 10:06 2,313m 2:11.1 View workout