Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	10,064m	42:00.0	2:05.1	RowErg	Lwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
11/13/23	2,400m	9:49.0	2:02.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/12/23	1,020m	4:14.5	2:04.7	RowErg	Lwt		View workout
11/12/23	2,031m	8:38.4	2:07.6	RowErg	Lwt		View workout
11/11/23	11,027m	46:41.2	2:07.0	RowErg	Lwt		View workout
11/11/23	2,000m	8:41.5	2:10.3	RowErg	Lwt		View workout
11/10/23	600m	2:37.4	2:11.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
11/10/23	12,541m	51:00.0	2:01.9	RowErg	Lwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
11/10/23	2,400m	9:57.8	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/10/23	62m	0:16.5	2:13.0	RowErg	Lwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
11/09/23	5,000m	21:26.1	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
11/09/23	8,625m	36:00.0	2:05.2	RowErg	Lwt	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
11/09/23	2,400m	9:57.8	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/08/23	2,000m	8:35.9	2:08.9	RowErg	Lwt	Recovery app.erg.zone	View workout
11/08/23	9,223m	36:00.0	1:57.0	RowErg	Lwt	RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community app.erg.zone/w/w2yF3bUDTQG6L…	View workout
11/08/23	2,400m	9:54.7	2:03.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/07/23	2,000m	8:37.1	2:09.2	RowErg	Lwt	Recovery app.erg.zone	View workout
11/07/23	12,117m	51:00.0	2:06.2	RowErg	Lwt	RA62 - 45 mins - 10KW4S2 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1 with…	View workout
11/07/23	2,400m	9:58.8	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/06/23	5,000m	21:11.6	2:07.1	RowErg	Lwt	Recovery app.erg.zone	View workout

«
1
2
...
50
51
52
53
54
55
56
...
319
320
»