Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	600m	2:36.4	2:10.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/04/24	400m	1:44.9	2:11.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/04/24	4,000m	17:24.4	2:10.5	RowErg	Lwt	Recovery app.erg.zone	View workout
01/04/24	7,932m	31:00.0	1:57.2	RowErg	Lwt	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
01/04/24	2,400m	9:50.5	2:03.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/03/24	318m	1:24.0	2:12.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/03/24	400m	1:48.1	2:15.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/03/24	5,000m	21:49.2	2:10.9	RowErg	Lwt	Recovery app.erg.zone	View workout
01/03/24	8,685m	36:00.0	2:04.3	RowErg	Lwt	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
01/03/24	2,400m	9:38.5	2:00.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/02/24	525m	2:16.0	2:09.5	RowErg	Lwt		View workout
01/02/24	3,000m	13:11.4	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
01/02/24	8,262m	32:00.0	1:56.1	RowErg	Lwt	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
01/02/24	2,400m	9:36.7	2:00.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/01/24	449m	2:02.3	2:16.1	RowErg	Lwt		View workout
01/01/24	14,371m	1:00:04.5	2:05.4	RowErg	Lwt		View workout
12/31/23	1,011m	4:26.9	2:11.9	RowErg	Lwt		View workout
12/31/23	8,025m	33:29.9	2:05.2	RowErg	Lwt		View workout
12/31/23	1,022m	4:27.6	2:10.9	RowErg	Lwt		View workout
12/30/23	600m	2:35.2	2:09.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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