Ian Bee

Log

Date Workout Score Ave Comments Action
07/04/24 2:21 523m 2:15.0

Slow Steady State
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07/04/24 v1000m/0:03r...5 5,000m 2:11.4

Recovery
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07/04/24 v5:00/1:56r...4 6,525m 2:04.1

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
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07/04/24 v400m/1:04r...9 2,400m 1:57.7

Warm up plus weights
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07/03/24 v600m/0:09r...1 600m 2:17.6

Post workout c/d
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07/03/24 v4:00/1:25r...7 10,146m 2:01.2

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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07/03/24 v400m/1:02r...9 2,400m 1:57.0

Warm up plus weights
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07/02/24 1:24 312m 2:14.9 View workout
07/02/24 3:11 714m 2:14.3 View workout
07/02/24 v1000m/0:04r...4 4,000m 2:09.6

Recovery
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07/02/24 v4:00/1:44r...6 5,691m 1:55.9

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

View workout
07/02/24 v400m/1:03r...9 2,400m 1:57.9

Warm up plus weights
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07/01/24 v410m/r...1 410m 2:13.7

Post workout c/d
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07/01/24 3:09 707m 2:14.0

Slow Steady State
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07/01/24 v1000m/0:05r...3 3,000m 2:11.7

Recovery
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07/01/24 v4:00/1:09r...3 8,678m 2:04.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
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07/01/24 v400m/1:03r...9 2,400m 1:57.2

Warm up plus weights
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06/30/24 4:25 1,009m 2:11.5 View workout
06/30/24 8:45 2,011m 2:10.5 View workout
06/29/24 8:42 2,002m 2:10.4 View workout
06/29/24 13:03 3,030m 2:09.3 View workout
06/28/24 v4:00/1:47r...8 10,074m 2:05.0

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

View workout
06/28/24 v400m/1:02r...9 2,400m 1:57.1

Warm up plus weights
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06/27/24 v356m/r...1 356m 2:14.4

Post workout c/d
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View workout
06/27/24 v400m/0:30r...1 400m 2:12.3

Warm up plus weights
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