Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/23	6,000m	25:34.3	2:07.8	RowErg	Lwt	Recovery app.erg.zone	View workout
12/05/23	7,200m	30:00.0	2:05.0	RowErg	Lwt	RA5K Plan W4S2 - 30mins 20spm - RowAlong Community app.erg.zone/w/h6RwI9FRScm…	View workout
12/05/23	2,400m	9:51.3	2:03.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/04/23	5,000m	20:54.4	2:05.4	RowErg	Lwt	Recovery app.erg.zone	View workout
12/04/23	6,432m	24:00.0	1:51.9	RowErg	Lwt	RA5K Plan W4S1 - 8 x 3mins - RowAlong Community app.erg.zone/w/7vtP0rL4QOSqKb…	View workout
12/04/23	2,400m	9:46.6	2:02.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/03/23	516m	2:11.1	2:07.0	RowErg	Lwt		View workout
12/03/23	1,015m	4:09.4	2:02.8	RowErg	Lwt		View workout
12/03/23	1,010m	4:05.9	2:01.7	RowErg	Lwt		View workout
12/03/23	1,019m	4:17.0	2:06.1	RowErg	Lwt		View workout
12/03/23	539m	1:58.5	1:49.9	RowErg	Lwt	Dec 2023 - Santa's Scilly Saturday Temporary CTC app.erg.zone	View workout
12/03/23	900m	3:47.4	2:06.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/02/23	361m	1:40.6	2:19.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/02/23	15,218m	1:00:00.0	1:58.2	RowErg	Lwt	Hour TT test app.erg.zone	View workout
12/02/23	400m	1:47.3	2:14.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/01/23	341m	1:34.9	2:19.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/01/23	21,097m	1:28:58.3	2:06.5	RowErg	Lwt	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
11/30/23	359m	1:40.0	2:19.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
11/30/23	21,097m	1:26:42.1	2:03.2	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
11/29/23	353m	1:36.5	2:16.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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