Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	650m	2:48.9	2:09.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/22/23	600m	2:37.2	2:11.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/22/23	200m	0:37.6	1:34.0	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/22/23	2,222m	10:06.2	2:16.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
10/21/23	2,306m	10:08.6	2:11.9	RowErg	Lwt		View workout
10/21/23	7,030m	31:20.4	2:13.7	RowErg	Lwt		View workout
10/20/23	2,268m	10:07.8	2:13.9	RowErg	Lwt		View workout
10/20/23	3,028m	12:45.8	2:06.4	RowErg	Lwt		View workout
10/20/23	2,468m	9:34.4	1:56.3	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
10/20/23	2,400m	9:53.7	2:03.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/19/23	2,000m	9:00.6	2:15.1	RowErg	Lwt	Recovery app.erg.zone	View workout
10/19/23	11,890m	50:00.0	2:06.1	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
10/19/23	2,400m	10:01.9	2:05.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/18/23	224m	1:03.6	2:21.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/18/23	8,845m	35:00.0	1:58.7	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
10/18/23	2,400m	9:59.4	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/17/23	2,615m	11:25.7	2:11.1	RowErg	Lwt		View workout
10/17/23	2,000m	8:40.9	2:10.2	RowErg	Lwt	Recovery app.erg.zone	View workout
10/17/23	10,888m	45:00.0	2:03.9	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
10/17/23	2,400m	9:56.7	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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