Concept2 Logbook | Log for Ian Bee

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/24	2:07	469m	2:15.6	RowErg		View workout
08/06/24	20:03	4,437m	2:15.6	RowErg	Slow Steady State app.erg.zone	View workout
08/06/24	v4:00/1:44r...6	5,702m	1:55.7	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
08/06/24	v400m/1:03r...9	2,400m	1:57.5	RowErg	Warm up plus weights app.erg.zone	View workout
08/05/24	v368m/r...1	368m	2:14.7	RowErg	Recovery app.erg.zone	View workout
08/05/24	v400m/0:33r...1	400m	2:12.5	RowErg	Warm up plus weights app.erg.zone	View workout
08/05/24	10:08	2,232m	2:16.3	RowErg	Slow Steady State app.erg.zone	View workout
08/05/24	v4:00/1:09r...3	8,777m	2:03.0	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
08/05/24	v400m/1:04r...9	2,400m	1:56.5	RowErg	Warm up plus weights app.erg.zone	View workout
08/04/24	10:05	2,204m	2:17.3	RowErg	Slow Steady State app.erg.zone	View workout
08/04/24	20:27	4,512m	2:16.0	RowErg	Slow Steady State app.erg.zone	View workout
08/03/24	10:05	2,214m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
08/03/24	10:05	2,215m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
08/02/24	v331m/r...1	331m	2:17.4	RowErg	Post workout c/d app.erg.zone	View workout
08/02/24	v4:00/1:47r...8	10,142m	2:04.2	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
08/02/24	v400m/1:02r...9	2,400m	1:56.7	RowErg	Warm up plus weights app.erg.zone	View workout
08/01/24	9:59	2,232m	2:14.2	RowErg	Slow Steady State app.erg.zone	View workout
08/01/24	v5:00/1:16r...2	1,800m	2:01.3	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
08/01/24	v400m/1:03r...9	2,400m	1:56.4	RowErg	Warm up plus weights app.erg.zone	View workout
07/31/24	10:04	2,248m	2:14.4	RowErg	Slow Steady State app.erg.zone	View workout
07/31/24	v4:00/1:05r...3	8,777m	2:03.0	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
07/31/24	v400m/1:05r...9	2,400m	1:56.0	RowErg	Warm up plus weights app.erg.zone	View workout
07/30/24	v400m/1:04r...9	2,400m	1:58.0	RowErg	Warm up plus weights app.erg.zone	View workout
07/30/24	v1000m/0:05r...3	3,000m	2:06.4	RowErg	Recovery app.erg.zone	View workout
07/30/24	v5:00/1:20r...3	2,847m	1:58.6	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout