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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
11/29/23 21,097m 1:26:11.8 2:02.5

HM week - sawtooth (W)
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 View workout
11/29/23 400m 1:46.2 2:12.7

Warm up plus weights
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 View workout
11/28/23 360m 1:39.2 2:17.7

Post workout c/d
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 View workout
11/28/23 21,097m 1:29:09.0 2:06.7

HM week - paddle (Tu/Fr) ver 2
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 View workout
11/27/23 451m 2:04.7 2:18.2

Post workout c/d
app.erg.zone

 View workout
11/27/23 21,097m 1:24:35.6 2:00.2

HM - push pace (M)
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 View workout
11/27/23 518m 2:17.3 2:12.5

Recovery
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11/26/23 249m 1:06.7 2:13.9 View workout
11/26/23 1,020m 4:15.0 2:05.0 View workout
11/26/23 1,026m 4:14.4 2:03.9 View workout
11/26/23 1,024m 4:16.6 2:05.2 View workout
11/26/23 1,022m 4:15.2 2:04.8 View workout
11/26/23 1,029m 4:19.7 2:06.1 View workout
11/26/23 1,024m 4:22.3 2:08.0 View workout
11/25/23 510m 2:19.5 2:16.7

Recovery
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 View workout
11/25/23 10,000m 38:58.9 1:56.9

10k target pace
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 View workout
11/25/23 1,000m 4:25.2 2:12.6

Recovery
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 View workout
11/24/23 3,000m 13:00.8 2:10.1

Recovery
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 View workout
11/24/23 10,604m 44:00.0 2:04.4

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

11/24/23 2,400m 9:57.9 2:04.5

Warm up plus weights
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 View workout