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Log

Date Distance Time Pace Comments Action
09/28/23 2,400m 10:01.3 2:05.2

Warm up plus weights
app.erg.zone

 View workout
09/27/23 915m 3:58.4 2:10.2

Recovery
app.erg.zone

 View workout
09/27/23 4,000m 17:21.0 2:10.1

Recovery
app.erg.zone

 View workout
09/27/23 6,507m 25:00.0 1:55.2

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

 View workout
09/27/23 2,400m 9:57.2 2:04.4

Warm up plus weights
app.erg.zone

 View workout
09/26/23 4,000m 17:42.8 2:12.8

Recovery
app.erg.zone

 View workout
09/26/23 9,234m 39:00.0 2:06.7

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

 View workout
09/26/23 2,400m 9:56.8 2:04.3

Warm up plus weights
app.erg.zone

 View workout
09/25/23 4,000m 17:25.4 2:10.6

Recovery
app.erg.zone

 View workout
09/25/23 7,290m 28:00.0 1:55.2

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

 View workout
09/25/23 2,400m 9:50.2 2:02.9

Warm up plus weights
app.erg.zone

 View workout
09/24/23 1,009m 4:13.8 2:05.7 View workout
09/24/23 1,211m 5:01.8 2:04.6 View workout
09/24/23 1,214m 4:59.9 2:03.5 View workout
09/24/23 1,221m 5:00.9 2:03.2 View workout
09/24/23 1,216m 5:01.9 2:04.1 View workout
09/24/23 1,213m 5:14.2 2:09.5 View workout
09/23/23 1,015m 4:22.7 2:09.4 View workout
09/23/23 2,020m 8:33.7 2:07.1 View workout
09/23/23 2,016m 8:28.8 2:06.1 View workout