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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	7,029m	30:32.5	2:10.3	RowErg	Lwt		View workout
09/08/23	2,000m	8:52.8	2:13.2	RowErg	Lwt	Recovery app.erg.zone	View workout
09/08/23	11,422m	48:00.0	2:06.0	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
09/08/23	2,400m	10:01.0	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/07/23	10,027m	43:35.7	2:10.4	RowErg	Lwt		View workout
09/07/23	3,000m	13:22.6	2:13.7	RowErg	Lwt	Recovery app.erg.zone	View workout
09/07/23	7,102m	30:00.2	2:06.7	RowErg	Lwt		View workout
09/07/23	2,110m	8:00.0	1:53.7	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
09/07/23	2,400m	10:13.1	2:07.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/06/23	1,200m	5:18.1	2:12.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/06/23	12,591m	53:00.0	2:06.2	RowErg	Lwt	500m W2S3 Recovery session app.erg.zone	View workout
09/06/23	2,400m	9:56.9	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/05/23	6,000m	25:54.8	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout
09/05/23	7,000m	30:05.5	2:08.9	RowErg	Lwt	Recovery app.erg.zone	View workout
09/05/23	5,533m	21:30.0	1:56.5	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
09/05/23	2,400m	9:57.9	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/04/23	4,000m	17:26.8	2:10.8	RowErg	Lwt	Recovery app.erg.zone	View workout
09/04/23	8,085m	33:00.0	2:02.4	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
09/04/23	2,400m	9:53.3	2:03.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/03/23	600m	2:37.7	2:11.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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