Ian Bee

Log

Date Workout Score Ave Comments Action
06/17/24 v400m/1:03r...9 2,400m 1:56.8

Warm up plus weights
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06/16/24 v324m/r...1 324m 2:12.8

Post workout c/d
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06/16/24 20:06 4,408m 2:16.8

Slow Steady State
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06/15/24 v1000m/0:06r...1 1,000m 2:09.2

Recovery
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06/15/24 v1000m/0:05r...1 1,000m 2:08.0

Recovery
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06/15/24 v1000m/0:04r...1 1,000m 2:04.4

Recovery
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06/15/24 624m 2:06.4 1:41.2

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/15/24 v1000m/0:04r...1 1,000m 2:10.6

Recovery
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06/14/24 v400m/2:03r...9 2,400m 1:58.5

Warm up plus weights
app.erg.zone

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06/14/24 v4:00/1:52r...14 8,698m 2:04.1

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

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06/13/24 1:03 240m 2:13.1 View workout
06/13/24 2:13 506m 2:11.4 View workout
06/13/24 v600m/0:04r...1 600m 2:13.4

Post workout c/d
app.erg.zone

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06/13/24 v10:00/2:36r...9 7,504m 1:55.9

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

View workout
06/13/24 v400m/1:02r...9 2,400m 1:56.7

Warm up plus weights
app.erg.zone

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06/12/24 v1000m/0:03r...1 1,000m 2:15.0

Recovery
app.erg.zone

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06/12/24 v4:00/2:28r...7 9,826m 2:05.1

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

View workout
06/12/24 v400m/1:05r...9 2,400m 1:58.0

Warm up plus weights
app.erg.zone

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06/11/24 v4:00/1:30r...10 9,913m 1:55.0

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

View workout
06/11/24 v400m/1:03r...7 1,900m 1:57.8

Warm up plus weights
app.erg.zone

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06/10/24 1:30 334m 2:14.8 View workout
06/10/24 2:18 515m 2:14.5 View workout
06/10/24 v1000m/0:30r...1 1,000m 2:13.8

Recovery
app.erg.zone

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06/10/24 v4:00/1:15r...7 10,923m 2:06.3

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

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06/10/24 v400m/1:05r...9 2,400m 1:56.6

Warm up plus weights
app.erg.zone

View workout