Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/23	224m	1:03.6	2:21.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/18/23	8,845m	35:00.0	1:58.7	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
10/18/23	2,400m	9:59.4	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/17/23	2,615m	11:25.7	2:11.1	RowErg	Lwt		View workout
10/17/23	2,000m	8:40.9	2:10.2	RowErg	Lwt	Recovery app.erg.zone	View workout
10/17/23	10,888m	45:00.0	2:03.9	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
10/17/23	2,400m	9:56.7	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/16/23	4,000m	17:16.7	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout
10/16/23	7,105m	28:00.0	1:58.2	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
10/16/23	2,400m	9:57.3	2:04.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/14/23	14,022m	1:00:44.5	2:09.9	RowErg	Lwt		View workout
10/13/23	5,000m	22:12.6	2:13.2	RowErg	Lwt	Recovery app.erg.zone	View workout
10/13/23	8,588m	36:00.0	2:05.7	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
10/13/23	2,400m	9:56.6	2:04.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/12/23	1,512m	6:44.1	2:13.6	RowErg	Lwt		View workout
10/12/23	1,200m	5:08.4	2:08.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/12/23	7,529m	29:00.0	1:55.5	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
10/12/23	2,400m	9:59.4	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/11/23	3,000m	13:19.9	2:13.3	RowErg	Lwt	Recovery app.erg.zone	View workout
10/11/23	9,752m	41:00.0	2:06.1	RowErg	Lwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout

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