Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/23	1,000m	4:29.6	2:14.8	RowErg	Lwt	Recovery app.erg.zone	View workout
08/19/23	13,025m	56:43.2	2:10.6	RowErg	Lwt		View workout
08/18/23	209m	0:57.1	2:16.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/18/23	5,000m	21:59.1	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
08/18/23	7,443m	30:00.0	2:00.9	RowErg	Lwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
08/18/23	2,400m	9:59.0	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/17/23	1,000m	4:27.9	2:13.9	RowErg	Lwt	Recovery app.erg.zone	View workout
08/17/23	3,000m	13:21.8	2:13.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/17/23	9,756m	40:00.0	2:03.0	RowErg	Lwt	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
08/17/23	2,400m	10:03.8	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/16/23	5,000m	21:35.5	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout
08/16/23	6,433m	24:00.0	1:51.9	RowErg	Lwt	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
08/16/23	2,400m	9:57.2	2:04.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/15/23	3,712m	16:35.4	2:14.0	RowErg	Lwt	Recovery app.erg.zone	View workout
08/15/23	9,503m	40:00.0	2:06.2	RowErg	Lwt	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
08/15/23	2,400m	10:06.6	2:06.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/14/23	6,000m	26:25.4	2:12.1	RowErg	Lwt	Recovery app.erg.zone	View workout
08/14/23	6,313m	24:00.0	1:54.0	RowErg	Lwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
08/14/23	2,400m	9:59.1	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/13/23	4,000m	17:16.5	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout

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