Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	1,018m	4:36.8	2:15.9	RowErg	Lwt		View workout
09/30/23	12,019m	52:51.3	2:11.9	RowErg	Lwt		View workout
09/29/23	5,000m	21:32.1	2:09.2	RowErg	Lwt	Recovery app.erg.zone	View workout
09/29/23	6,865m	28:00.0	2:02.3	RowErg	Lwt	RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community app.erg.zone/w/tNa1IvHiQ…	View workout
09/29/23	2,400m	10:05.2	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/28/23	1,018m	4:39.0	2:17.0	RowErg	Lwt		View workout
09/28/23	1,800m	7:52.1	2:11.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/28/23	5,024m	21:55.3	2:10.9	RowErg	Lwt		View workout
09/28/23	7,125m	30:00.0	2:06.3	RowErg	Lwt	RA5K Plan W2S4 - 30 mins - RowAlong Community app.erg.zone/w/jt7qmcL3Q020CkAp…	View workout
09/28/23	2,400m	10:01.3	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/27/23	915m	3:58.4	2:10.2	RowErg	Lwt	Recovery app.erg.zone	View workout
09/27/23	4,000m	17:21.0	2:10.1	RowErg	Lwt	Recovery app.erg.zone	View workout
09/27/23	6,507m	25:00.0	1:55.2	RowErg	Lwt	RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community app.erg.zone/w/zoBdJF9lR-yAsy…	View workout
09/27/23	2,400m	9:57.2	2:04.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/26/23	4,000m	17:42.8	2:12.8	RowErg	Lwt	Recovery app.erg.zone	View workout
09/26/23	9,234m	39:00.0	2:06.7	RowErg	Lwt	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
09/26/23	2,400m	9:56.8	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/25/23	4,000m	17:25.4	2:10.6	RowErg	Lwt	Recovery app.erg.zone	View workout
09/25/23	7,290m	28:00.0	1:55.2	RowErg	Lwt	RA5K Plan W2S1 - 7x4mins - RowAlong Community app.erg.zone/w/KyPFJCvpRW2EJCKC…	View workout
09/25/23	2,400m	9:50.2	2:02.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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