Ian Bee

Log

Date Workout Score Ave Comments Action
04/08/24 v4:00/2:03r...12 11,638m 1:58.5

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

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04/08/24 v400m/1:01r...9 2,400m 1:58.7

Warm up plus weights
app.erg.zone

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04/07/24 13:23 3,027m 2:12.7 View workout
04/07/24 17:52 4,035m 2:12.8 View workout
04/06/24 4:45 1,038m 2:17.5

Slow Steady State
app.erg.zone

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04/06/24 v1000m/0:06r...1 1,000m 2:17.4

Recovery
app.erg.zone

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04/06/24 13x1:00/1:00r 3,850m 1:41.2

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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04/06/24 v400m/1:03r...3 900m 1:59.6

Warm up plus weights
app.erg.zone

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04/05/24 v1000m/0:33r...4 4,000m 2:08.1

Recovery
app.erg.zone

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04/05/24 v10:00/2:00r...4 6,900m 2:01.7

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQ…

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04/05/24 v400m/1:04r...9 2,400m 1:58.3

Warm up plus weights
app.erg.zone

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04/04/24 1:06 241m 2:17.1 View workout
04/04/24 2:05 464m 2:15.5 View workout
04/04/24 v1000m/0:32r...5 5,000m 2:08.3

Recovery
app.erg.zone

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04/04/24 30:00 7,162m 2:05.6

RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkAp…

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04/04/24 v400m/1:04r...9 2,400m 1:58.1

Warm up plus weights
app.erg.zone

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04/03/24 1:37 373m 2:11.0 View workout
04/03/24 2:58 672m 2:12.5 View workout
04/03/24 v1000m/0:48r...3 3,000m 2:09.4

Recovery
app.erg.zone

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04/03/24 10x2:30/1:15r 6,667m 1:52.4

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

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04/03/24 v400m/1:02r...9 2,400m 1:56.7

Warm up plus weights
app.erg.zone

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04/02/24 1:38 372m 2:12.9 View workout
04/02/24 2:51 658m 2:10.3 View workout
04/02/24 v1000m/1:05r...2 2,000m 2:09.8

Recovery
app.erg.zone

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04/02/24 3x13:00/1:30r 9,316m 2:05.5

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

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