Ian Bee

Log

Date Workout Score Ave Comments Action
05/21/24 v4:00/1:53r...3 8,625m 2:05.2

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
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05/21/24 v400m/1:03r...9 2,400m 1:57.9

Warm up plus weights
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05/20/24 1:07 244m 2:17.5 View workout
05/20/24 2:42 616m 2:12.1 View workout
05/20/24 v4:00/1:23r...7 13,262m 2:06.6

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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05/20/24 v400m/1:05r...9 2,400m 1:57.8

Warm up plus weights
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05/19/24 v1:00/1:00r...4 3,676m 1:54.2

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/19/24 v1:00/1:00r...4 3,506m 1:59.7

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/18/24 45:28 10,017m 2:16.1

Slow Steady State
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05/17/24 v400m/1:06r...9 2,400m 1:55.3

Warm up plus weights
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05/17/24 12510m 52:13.6 2:05.2

HM week - paddle (Tu/Fr) ver 2
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05/16/24 2:16 518m 2:11.9 View workout
05/16/24 2:17 510m 2:14.9 View workout
05/16/24 v230m/r...1 230m 2:21.3

Post workout c/d
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05/16/24 21097m 1:26:04.3 2:02.3

HM week -ve split (Th)
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05/16/24 v248m/r...1 248m 2:12.2

Warm up plus weights
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05/15/24 v311m/r...1 311m 2:18.2

Post workout c/d
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05/15/24 21097m 1:25:55.9 2:02.1

HM week - sawtooth (W)
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05/15/24 v400m/0:04r...1 400m 2:10.6

Warm up plus weights
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05/14/24 4:22 1,007m 2:10.2 View workout
05/14/24 4:26 1,014m 2:11.3 View workout
05/14/24 21097m 1:28:28.1 2:05.8

HM week - paddle (Tu/Fr) ver 2
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05/13/24 v316m/r...1 316m 2:12.5

Post workout c/d
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05/13/24 v400m/0:18r...1 400m 2:12.7

Warm up plus weights
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05/13/24 v334m/r...1 334m 2:18.4

Post workout c/d
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