Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/23	2,400m	9:54.6	2:03.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/03/23	12,305m	55:22.5	2:15.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/03/23	1,234m	5:00.0	2:01.5	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
08/03/23	2,400m	9:59.2	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/02/23	1,200m	5:16.2	2:11.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/02/23	12,526m	53:00.0	2:06.9	RowErg	Lwt	500m W2S3 Recovery session app.erg.zone	View workout
08/02/23	2,400m	9:59.0	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/01/23	7,000m	29:55.2	2:08.2	RowErg	Lwt	Recovery app.erg.zone	View workout
08/01/23	5,568m	21:30.0	1:55.8	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
08/01/23	2,400m	9:56.8	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/31/23	5,000m	21:37.4	2:09.7	RowErg	Lwt	Recovery app.erg.zone	View workout
07/31/23	8,026m	33:00.0	2:03.3	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
07/31/23	2,400m	9:54.4	2:03.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/30/23	5,208m	22:15.1	2:08.1	RowErg	Lwt		View workout
07/30/23	333m	1:07.9	1:41.9	RowErg	Lwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/30/23	1,537m	6:55.3	2:15.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/29/23	15,220m	1:05:16.8	2:08.6	RowErg	Lwt		View workout
07/28/23	9,462m	42:17.1	2:14.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/28/23	5,012m	20:42.9	2:03.9	RowErg	Lwt	Just an hour... app.erg.zone	View workout
07/28/23	2,400m	9:57.3	2:04.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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