Ian Bee

Log

Date Workout Score Ave Comments Action
05/06/24 v4:00/1:02r...7 8,246m 2:00.0

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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05/06/24 v400m/1:04r...9 2,400m 1:55.3

Warm up plus weights
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05/05/24 v600m/0:06r...1 600m 2:15.9

Post workout c/d
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05/05/24 29:57 7,024m 2:07.9 View workout
05/04/24 6:29 1,509m 2:08.9 View workout
05/04/24 10:07 2,409m 2:06.0 View workout
05/04/24 10:03 2,410m 2:05.2 View workout
05/04/24 10:06 2,370m 2:07.9 View workout
05/03/24 1:49 413m 2:12.8 View workout
05/03/24 3:12 719m 2:13.7 View workout
05/03/24 v600m/0:04r...1 600m 2:14.0

Post workout c/d
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05/03/24 v400m/1:05r...9 2,400m 1:57.3

Warm up plus weights
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05/03/24 10822m 45:22.7 2:05.7

HM week - paddle (Tu/Fr) ver 2
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05/02/24 1:02 235m 2:13.4 View workout
05/02/24 2:39 614m 2:10.2 View workout
05/02/24 v444m/r...1 444m 2:19.7

Post workout c/d
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05/02/24 1:00:00 14,290m 2:05.9

Slow Steady State
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05/02/24 v400m/1:05r...9 2,400m 1:57.0

Warm up plus weights
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05/01/24 1:37 371m 2:11.9 View workout
05/01/24 2:54 659m 2:12.4 View workout
05/01/24 27:12 6,015m 2:15.7

Slow Steady State
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05/01/24 28:50 7,020m 2:03.2 View workout
05/01/24 v400m/1:01r...9 2,400m 1:56.6

Warm up plus weights
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04/22/24 1:16:29 18,038m 2:07.2 View workout
04/21/24 30:15 7,021m 2:09.2 View workout