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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
09/16/23 1,026m 4:22.9 2:08.1 View workout
09/16/23 1,033m 4:24.0 2:07.7 View workout
09/16/23 1,021m 4:21.0 2:07.8 View workout
09/16/23 1,017m 4:19.3 2:07.4 View workout
09/16/23 1,019m 4:20.7 2:07.9 View workout
09/16/23 1,022m 4:19.9 2:07.1 View workout
09/16/23 1,021m 4:20.2 2:07.4 View workout
09/16/23 1,014m 4:17.0 2:06.7 View workout
09/16/23 1,028m 4:22.3 2:07.5 View workout
09/16/23 1,020m 4:18.6 2:06.7 View workout
09/16/23 1,030m 4:24.6 2:08.4 View workout
09/16/23 1,014m 4:26.6 2:11.4 View workout
09/15/23 21,097m 1:30:35.5 2:08.8

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
09/14/23 426m 2:02.7 2:24.0

Post workout c/d
app.erg.zone

 View workout
09/14/23 21,097m 1:27:11.8 2:03.9

HM week -ve split (Th)
app.erg.zone

 View workout
09/13/23 484m 2:15.8 2:20.2

Post workout c/d
app.erg.zone

 View workout
09/13/23 21,097m 1:26:37.8 2:03.1

HM week - sawtooth (W)
app.erg.zone

 View workout
09/12/23 1,118m 5:04.4 2:16.1 View workout
09/12/23 7,275m 30:02.8 2:03.9 View workout
09/12/23 328m 1:34.7 2:24.3

Post workout c/d
app.erg.zone

 View workout