Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/23	7,000m	30:17.5	2:09.8	RowErg	Lwt	Recovery app.erg.zone	View workout
07/27/23	6,453m	27:00.0	2:05.5	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/27/23	2,400m	10:01.4	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/26/23	3,000m	13:11.6	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
07/26/23	10,103m	41:00.0	2:01.7	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
07/26/23	2,400m	9:56.1	2:04.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/25/23	6,000m	25:12.3	2:06.0	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/25/23	5,630m	22:00.0	1:57.2	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
07/25/23	2,400m	9:55.7	2:04.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/24/23	6,000m	25:47.3	2:08.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/24/23	8,543m	36:00.0	2:06.4	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
07/24/23	2,400m	9:59.2	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/23/23	7,131m	30:48.0	2:09.5	RowErg	Lwt		View workout
07/22/23	600m	2:45.4	2:17.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/22/23	14,472m	1:00:00.0	2:04.3	RowErg	Lwt	Just an hour... app.erg.zone	View workout
07/21/23	3,000m	13:03.8	2:10.6	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/21/23	6,901m	27:00.0	1:57.3	RowErg	Lwt	RA55 - 20x1min - 10kW2S5 10kW2S5 - youtu.be/zOOFUfh5BSk Row each interval at max po…	View workout
07/21/23	2,400m	10:05.1	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/20/23	4,000m	17:34.7	2:11.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/20/23	9,294m	39:00.0	2:05.8	RowErg	Lwt	RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community app.erg.zone/w/oe5eabpbSp-pmj…	View workout

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