Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	21,097m	1:30:33.0	2:08.7	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
09/11/23	320m	1:29.5	2:19.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/11/23	21,097m	1:24:45.7	2:00.5	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
09/11/23	400m	1:50.8	2:18.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/10/23	400m	1:47.7	2:14.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/10/23	1,200m	5:16.9	2:12.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/10/23	8,038m	36:00.2	2:14.3	RowErg	Lwt		View workout
09/09/23	1,200m	5:07.8	2:08.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/09/23	3,000m	12:51.6	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
09/09/23	7,029m	30:32.5	2:10.3	RowErg	Lwt		View workout
09/08/23	2,000m	8:52.8	2:13.2	RowErg	Lwt	Recovery app.erg.zone	View workout
09/08/23	11,422m	48:00.0	2:06.0	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
09/08/23	2,400m	10:01.0	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/07/23	10,027m	43:35.7	2:10.4	RowErg	Lwt		View workout
09/07/23	3,000m	13:22.6	2:13.7	RowErg	Lwt	Recovery app.erg.zone	View workout
09/07/23	7,102m	30:00.2	2:06.7	RowErg	Lwt		View workout
09/07/23	2,110m	8:00.0	1:53.7	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
09/07/23	2,400m	10:13.1	2:07.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/06/23	1,200m	5:18.1	2:12.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/06/23	12,591m	53:00.0	2:06.2	RowErg	Lwt	500m W2S3 Recovery session app.erg.zone	View workout

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