Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/23	2,511m	11:12.8	2:13.9	RowErg	Lwt	Recovery app.erg.zone	View workout
08/30/23	10,795m	46:00.0	2:07.8	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
08/30/23	2,400m	10:07.2	2:06.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/29/23	322m	1:28.6	2:17.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/29/23	9,358m	36:00.0	1:55.4	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
08/29/23	2,400m	10:08.9	2:06.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/28/23	2,000m	9:03.2	2:15.8	RowErg	Lwt	Recovery app.erg.zone	View workout
08/28/23	8,722m	36:00.0	2:03.8	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
08/28/23	2,400m	10:00.6	2:05.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/27/23	5,027m	21:53.7	2:10.6	RowErg	Lwt		View workout
08/26/23	282m	1:07.9	2:00.3	RowErg	Lwt	Recovery app.erg.zone	View workout
08/26/23	272m	1:07.9	2:04.8	RowErg	Lwt	Recovery app.erg.zone	View workout
08/26/23	14,019m	1:01:05.8	2:10.7	RowErg	Lwt		View workout
08/25/23	600m	2:39.8	2:13.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/25/23	11,501m	46:00.0	1:59.9	RowErg	Lwt	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
08/25/23	2,400m	10:00.1	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/24/23	7,000m	30:34.2	2:11.0	RowErg	Lwt	Recovery app.erg.zone	View workout
08/24/23	7,087m	30:00.0	2:06.9	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
08/24/23	2,400m	10:07.0	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/23/23	2,000m	8:42.6	2:10.6	RowErg	Lwt	Recovery app.erg.zone	View workout

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