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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	2,400m	10:01.0	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/11/23	6,506m	27:42.9	2:07.7	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/11/23	5,058m	20:00.0	1:58.6	RowErg	Lwt	500m W1S2 3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r app.erg.zone	View workout
07/11/23	2,400m	10:00.7	2:05.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/10/23	1,800m	8:03.0	2:14.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/10/23	10,476m	44:00.0	2:06.0	RowErg	Lwt	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
07/10/23	2,400m	10:04.6	2:05.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/09/23	2,027m	9:09.2	2:15.4	RowErg	Lwt		View workout
07/09/23	2,997m	10:20.2	1:43.4	RowErg	Lwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/09/23	1,020m	4:36.8	2:15.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/08/23	12,033m	51:19.3	2:07.9	RowErg	Lwt		View workout
07/07/23	20,221m	1:26:42.7	2:08.6	RowErg	Lwt		View workout
07/06/23	20,309m	1:27:58.3	2:09.9	RowErg	Lwt		View workout
07/02/23	15,026m	1:03:53.8	2:07.5	RowErg	Lwt		View workout
07/01/23	425m	2:03.0	2:24.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/01/23	21,097m	1:31:51.4	2:10.6	RowErg	Lwt	Half marathon HM..... app.erg.zone	View workout
06/30/23	1,800m	7:57.9	2:12.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/30/23	9,985m	42:00.0	2:06.1	RowErg	Lwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
06/30/23	2,400m	10:03.6	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/29/23	4,000m	17:47.0	2:13.3	RowErg	Lwt	Saturday recovery app.erg.zone	View workout

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