Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/23	2,400m	9:56.9	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/05/23	6,000m	25:54.8	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout
09/05/23	7,000m	30:05.5	2:08.9	RowErg	Lwt	Recovery app.erg.zone	View workout
09/05/23	5,533m	21:30.0	1:56.5	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
09/05/23	2,400m	9:57.9	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/04/23	4,000m	17:26.8	2:10.8	RowErg	Lwt	Recovery app.erg.zone	View workout
09/04/23	8,085m	33:00.0	2:02.4	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
09/04/23	2,400m	9:53.3	2:03.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/03/23	600m	2:37.7	2:11.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
09/03/23	4,750m	17:17.3	1:49.1	RowErg	Lwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/03/23	1,150m	5:05.6	2:12.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/02/23	2,009m	8:44.2	2:10.4	RowErg	Lwt		View workout
09/02/23	2,000m	8:28.1	2:07.0	RowErg	Lwt	Recovery app.erg.zone	View workout
09/02/23	4,750m	19:16.5	2:01.7	RowErg	Lwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/01/23	2,000m	8:54.8	2:13.7	RowErg	Lwt	Recovery app.erg.zone	View workout
09/01/23	11,013m	46:00.0	2:05.3	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
09/01/23	2,400m	10:04.2	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/31/23	2,000m	8:44.2	2:11.0	RowErg	Lwt	Recovery app.erg.zone	View workout
08/31/23	7,246m	28:00.0	1:55.9	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
08/31/23	2,400m	10:10.5	2:07.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

«
1
2
...
67
68
69
70
71
72
73
...
325
326
»