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Ian Bee

Log

Date Workout Score Ave Comments Action
03/11/24 2:53 643m 2:14.6 View workout
03/11/24 v1000m/1:22r...2 2,000m 2:12.2

Recovery
app.erg.zone

 View workout
03/11/24 v4:00/3:28r...3 8,787m 2:02.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
03/11/24 v400m/1:03r...9 2,400m 1:58.6

Warm up plus weights
app.erg.zone

 View workout
03/10/24 21:45 5,034m 2:09.6 View workout
03/09/24 4:30 1,017m 2:12.7 View workout
03/09/24 21:59 5,053m 2:10.5 View workout
03/08/24 1:51 415m 2:14.3 View workout
03/08/24 10:10 2,315m 2:11.8 View workout
03/08/24 v4:00/1:28r...4 11,498m 2:00.0

RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWq…

 View workout
03/08/24 v400m/1:01r...9 2,400m 1:59.3

Warm up plus weights
app.erg.zone

 View workout
03/07/24 2:19 519m 2:14.2 View workout
03/07/24 4:30 1,016m 2:13.1 View workout
03/07/24 v1000m/1:04r...3 3,000m 2:11.7

Recovery
app.erg.zone

 View workout
03/07/24 v4:00/1:30r...12 8,640m 2:05.0

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

 View workout
03/07/24 v400m/1:04r...9 2,400m 1:58.2

Warm up plus weights
app.erg.zone

 View workout
03/06/24 1:40 372m 2:14.4 View workout
03/06/24 3:17 740m 2:13.3 View workout
03/06/24 v4:00/2:11r...22 6,655m 1:57.2

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG4…

 View workout
03/06/24 v400m/1:03r...9 2,400m 1:58.8

Warm up plus weights
app.erg.zone

 View workout
03/05/24 1:39 372m 2:14.2 View workout
03/05/24 2:49 634m 2:13.6 View workout
03/05/24 v4:00/2:13r...14 16,313m 2:05.0

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2 - youtu.be/Ok39loOrme0

Change stroke…

 View workout
03/05/24 v400m/1:03r...2 650m 2:02.4

Warm up plus weights
app.erg.zone

 View workout
03/04/24 1:37 370m 2:12.0 View workout