Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/23	2,400m	10:14.3	2:07.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/19/23	2,000m	8:56.5	2:14.1	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/19/23	10,333m	42:00.0	2:01.9	RowErg	Lwt	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
07/19/23	2,400m	10:05.4	2:06.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/18/23	3,000m	13:19.7	2:13.2	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
07/18/23	9,795m	41:00.0	2:05.5	RowErg	Lwt	RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community app.erg.zone/w/bZ5OQDSBTjK…	View workout
07/18/23	2,400m	10:03.4	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/17/23	322m	1:30.2	2:20.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/17/23	12,353m	51:00.0	2:03.8	RowErg	Lwt	RA49 - 3 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have to d…	View workout
07/17/23	2,400m	9:57.0	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/16/23	7,106m	31:24.7	2:12.6	RowErg	Lwt		View workout
07/15/23	16,235m	1:09:28.2	2:08.3	RowErg	Lwt	Half marathon HM..... app.erg.zone	View workout
07/14/23	1,800m	7:51.2	2:10.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/14/23	10,576m	44:00.0	2:04.8	RowErg	Lwt	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
07/14/23	2,400m	9:58.7	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/13/23	1,800m	7:51.3	2:10.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/13/23	7,153m	28:00.0	1:57.4	RowErg	Lwt	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
07/13/23	2,400m	10:08.0	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/12/23	600m	2:41.3	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/12/23	12,677m	53:00.0	2:05.4	RowErg	Lwt	500m W1S3 Recovery session app.erg.zone	View workout

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