Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/23	11,153m	46:00.0	2:03.7	RowErg	Lwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
08/23/23	2,400m	9:56.9	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/22/23	2,713m	11:59.5	2:12.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/22/23	10,954m	46:00.0	2:05.9	RowErg	Lwt	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
08/22/23	2,400m	9:57.6	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/21/23	11,554m	46:00.0	1:59.4	RowErg	Lwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
08/21/23	2,400m	10:03.9	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/20/23	1,000m	4:18.8	2:09.4	RowErg	Lwt	Recovery app.erg.zone	View workout
08/20/23	1,345m	4:34.4	1:42.0	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/20/23	1,000m	4:29.6	2:14.8	RowErg	Lwt	Recovery app.erg.zone	View workout
08/19/23	13,025m	56:43.2	2:10.6	RowErg	Lwt		View workout
08/18/23	209m	0:57.1	2:16.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/18/23	5,000m	21:59.1	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
08/18/23	7,443m	30:00.0	2:00.9	RowErg	Lwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
08/18/23	2,400m	9:59.0	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/17/23	1,000m	4:27.9	2:13.9	RowErg	Lwt	Recovery app.erg.zone	View workout
08/17/23	3,000m	13:21.8	2:13.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/17/23	9,756m	40:00.0	2:03.0	RowErg	Lwt	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
08/17/23	2,400m	10:03.8	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/16/23	5,000m	21:35.5	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout

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