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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
06/29/23 7,923m 31:00.0 1:57.3

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

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06/29/23 2,400m 10:11.8 2:07.4

Warm up plus weights
app.erg.zone

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06/28/23 5,000m 22:20.1 2:14.0

Saturday recovery
app.erg.zone

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06/28/23 8,643m 36:00.0 2:04.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

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06/28/23 2,400m 10:09.9 2:07.0

Warm up plus weights
app.erg.zone

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06/27/23 3,000m 13:25.0 2:14.1

Saturday recovery
app.erg.zone

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06/27/23 8,210m 32:00.0 1:56.9

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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06/27/23 2,400m 10:07.5 2:06.5

Warm up plus weights
app.erg.zone

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06/26/23 1,800m 8:00.5 2:13.4

Post workout c/d
app.erg.zone

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06/26/23 10,910m 46:00.0 2:06.4

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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06/26/23 2,400m 10:12.1 2:07.5

Warm up plus weights
app.erg.zone

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06/25/23 7,021m 31:30.9 2:14.6 View workout
06/24/23 1,800m 8:13.5 2:17.0

Post workout c/d
app.erg.zone

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06/24/23 10,027m 44:26.2 2:12.9 View workout
06/23/23 5,000m 22:32.2 2:15.2

Saturday recovery
app.erg.zone

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06/23/23 2,491m 10:10.0 2:02.4

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt2)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

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06/23/23 4,599m 18:20.0 1:59.5

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt1)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

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06/23/23 2,400m 10:03.5 2:05.7

Warm up plus weights
app.erg.zone

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06/22/23 3,000m 13:21.0 2:13.5

Saturday recovery
app.erg.zone

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06/22/23 9,972m 42:00.0 2:06.3

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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