Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/23	8,841m	35:00.0	1:58.7	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
06/14/23	2,400m	10:08.0	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/13/23	1,800m	8:07.3	2:15.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/13/23	10,867m	45:00.0	2:04.2	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
06/13/23	2,400m	10:04.0	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/12/23	444m	2:02.2	2:17.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/12/23	7,067m	28:00.0	1:58.8	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
06/12/23	2,509m	10:40.0	2:07.5	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
06/12/23	2,400m	10:02.5	2:05.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/12/23	400m	1:44.7	2:10.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/11/23	8,022m	35:19.8	2:12.1	RowErg	Hwt		View workout
06/10/23	1,142m	5:04.5	2:13.3	RowErg	Hwt		View workout
06/10/23	1,118m	4:00.0	1:47.3	RowErg	Lwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/10/23	870m	4:00.0	2:17.9	RowErg	Lwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/10/23	1,082m	4:00.0	1:50.9	RowErg	Lwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/10/23	2,018m	9:02.2	2:14.3	RowErg	Hwt		View workout
06/09/23	5,000m	22:04.9	2:12.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
06/09/23	8,552m	36:00.0	2:06.2	RowErg	Lwt	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
06/09/23	2,400m	10:06.4	2:06.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/08/23	2,400m	10:31.6	2:11.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

«
1
2
...
71
72
73
74
75
76
77
...
319
320
»