Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/23	600m	2:45.6	2:18.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/06/23	2,500m	8:32.0	1:42.4	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/06/23	4,410m	20:04.9	2:16.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/05/23	1,000m	4:31.0	2:15.5	RowErg	Lwt	Recovery app.erg.zone	View workout
08/05/23	2,500m	9:59.0	1:59.8	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/05/23	2,500m	8:40.0	1:44.0	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/05/23	2,500m	10:01.5	2:00.3	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/04/23	2,000m	8:46.1	2:11.5	RowErg	Lwt	Recovery app.erg.zone	View workout
08/04/23	11,374m	48:00.0	2:06.6	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
08/04/23	2,400m	9:54.6	2:03.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/03/23	12,305m	55:22.5	2:15.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/03/23	1,234m	5:00.0	2:01.5	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
08/03/23	2,400m	9:59.2	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/02/23	1,200m	5:16.2	2:11.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/02/23	12,526m	53:00.0	2:06.9	RowErg	Lwt	500m W2S3 Recovery session app.erg.zone	View workout
08/02/23	2,400m	9:59.0	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/01/23	7,000m	29:55.2	2:08.2	RowErg	Lwt	Recovery app.erg.zone	View workout
08/01/23	5,568m	21:30.0	1:55.8	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
08/01/23	2,400m	9:56.8	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/31/23	5,000m	21:37.4	2:09.7	RowErg	Lwt	Recovery app.erg.zone	View workout

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