Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	21,097m	1:27:24.8	2:04.3	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
05/23/23	21,097m	1:30:13.5	2:08.3	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
05/22/23	426m	2:07.7	2:29.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/22/23	21,097m	1:24:38.9	2:00.3	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
05/21/23	2,018m	9:06.1	2:15.3	RowErg	Hwt		View workout
05/20/23	2,625m	11:24.5	2:10.3	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
05/20/23	7,415m	30:09.5	2:02.0	RowErg	Lwt	Hour TT app.erg.zone	View workout
05/19/23	4,000m	17:39.6	2:12.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
05/19/23	8,594m	36:00.0	2:05.6	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
05/19/23	2,400m	10:11.6	2:07.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/18/23	1,013m	4:34.0	2:15.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/18/23	7,434m	29:00.0	1:57.0	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
05/18/23	2,400m	10:16.9	2:08.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/17/23	1,800m	8:07.2	2:15.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/17/23	9,699m	41:00.0	2:06.8	RowErg	Lwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
05/17/23	2,400m	10:10.8	2:07.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/16/23	9,832m	38:00.0	1:55.9	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
05/16/23	2,400m	10:07.0	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/15/23	1,800m	8:01.3	2:13.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/15/23	10,768m	46:00.0	2:08.1	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout

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