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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
07/24/23 2,400m 9:59.2 2:04.8

Warm up plus weights
app.erg.zone

 View workout
07/23/23 7,131m 30:48.0 2:09.5 View workout
07/22/23 600m 2:45.4 2:17.8

Post workout c/d
app.erg.zone

 View workout
07/22/23 14,472m 1:00:00.0 2:04.3

Just an hour...
app.erg.zone

 View workout
07/21/23 3,000m 13:03.8 2:10.6

Saturday recovery
app.erg.zone

 View workout
07/21/23 6,901m 27:00.0 1:57.3

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

 View workout
07/21/23 2,400m 10:05.1 2:06.0

Warm up plus weights
app.erg.zone

 View workout
07/20/23 4,000m 17:34.7 2:11.8

Saturday recovery
app.erg.zone

 View workout
07/20/23 9,294m 39:00.0 2:05.8

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

 View workout
07/20/23 2,400m 10:14.3 2:07.9

Warm up plus weights
app.erg.zone

 View workout
07/19/23 2,000m 8:56.5 2:14.1

Saturday recovery
app.erg.zone

 View workout
07/19/23 10,333m 42:00.0 2:01.9

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

 View workout
07/19/23 2,400m 10:05.4 2:06.1

Warm up plus weights
app.erg.zone

 View workout
07/18/23 3,000m 13:19.7 2:13.2

Saturday recovery
app.erg.zone

 View workout
07/18/23 9,795m 41:00.0 2:05.5

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

 View workout
07/18/23 2,400m 10:03.4 2:05.7

Warm up plus weights
app.erg.zone

 View workout
07/17/23 322m 1:30.2 2:20.0

Post workout c/d
app.erg.zone

 View workout
07/17/23 12,353m 51:00.0 2:03.8

RA49 - 3 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to d…

 View workout
07/17/23 2,400m 9:57.0 2:04.3

Warm up plus weights
app.erg.zone

 View workout
07/16/23 7,106m 31:24.7 2:12.6 View workout