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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/23	2,400m	10:03.5	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/04/23	5,000m	21:49.6	2:10.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
05/04/23	4,859m	18:00.0	1:51.1	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
05/04/23	2,400m	10:11.1	2:07.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/03/23	600m	2:47.3	2:19.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/03/23	12,481m	53:00.0	2:07.3	RowErg	Lwt	500m W2S3 Recovery session app.erg.zone	View workout
05/03/23	2,400m	10:00.9	2:05.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/02/23	6,000m	25:49.8	2:09.1	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
05/02/23	5,516m	21:30.0	1:56.9	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
05/02/23	2,400m	10:04.6	2:05.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/01/23	600m	3:02.3	2:31.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/01/23	42,195m	2:56:32.9	2:05.5	RowErg	Lwt	FM app.erg.zone	View workout
04/30/23	5,012m	22:00.4	2:11.7	RowErg	Hwt		View workout
04/29/23	219m	1:07.0	2:32.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/29/23	2,000m	7:11.0	1:47.7	RowErg	Lwt	Fixed distance app.erg.zone	View workout
04/29/23	2,000m	9:03.8	2:15.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/28/23	1,200m	5:26.2	2:15.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/28/23	10,873m	46:00.0	2:06.9	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
04/28/23	2,400m	10:06.8	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/27/23	1,800m	7:57.1	2:12.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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