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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
07/07/23 20,221m 1:26:42.7 2:08.6 View workout
07/06/23 20,309m 1:27:58.3 2:09.9 View workout
07/02/23 15,026m 1:03:53.8 2:07.5 View workout
07/01/23 425m 2:03.0 2:24.7

Post workout c/d
app.erg.zone

 View workout
07/01/23 21,097m 1:31:51.4 2:10.6

Half marathon
HM.....
app.erg.zone

 View workout
06/30/23 1,800m 7:57.9 2:12.7

Post workout c/d
app.erg.zone

 View workout
06/30/23 9,985m 42:00.0 2:06.1

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
06/30/23 2,400m 10:03.6 2:05.7

Warm up plus weights
app.erg.zone

 View workout
06/29/23 4,000m 17:47.0 2:13.3

Saturday recovery
app.erg.zone

 View workout
06/29/23 7,923m 31:00.0 1:57.3

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
06/29/23 2,400m 10:11.8 2:07.4

Warm up plus weights
app.erg.zone

 View workout
06/28/23 5,000m 22:20.1 2:14.0

Saturday recovery
app.erg.zone

 View workout
06/28/23 8,643m 36:00.0 2:04.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
06/28/23 2,400m 10:09.9 2:07.0

Warm up plus weights
app.erg.zone

 View workout
06/27/23 3,000m 13:25.0 2:14.1

Saturday recovery
app.erg.zone

 View workout
06/27/23 8,210m 32:00.0 1:56.9

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
06/27/23 2,400m 10:07.5 2:06.5

Warm up plus weights
app.erg.zone

 View workout
06/26/23 1,800m 8:00.5 2:13.4

Post workout c/d
app.erg.zone

 View workout
06/26/23 10,910m 46:00.0 2:06.4

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
06/26/23 2,400m 10:12.1 2:07.5

Warm up plus weights
app.erg.zone

 View workout