Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/23	2,400m	10:14.0	2:07.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/14/23	4,016m	17:56.5	2:14.0	RowErg	Hwt		View workout
05/13/23	600m	2:45.3	2:17.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/13/23	10,000m	39:14.8	1:57.7	RowErg	Lwt	10k target pace app.erg.zone	View workout
05/12/23	21,097m	1:31:46.3	2:10.4	RowErg	Lwt	Half marathon HM..... app.erg.zone	View workout
05/11/23	10,000m	44:51.9	2:14.5	RowErg	Lwt	10k target pace app.erg.zone	View workout
05/11/23	4,011m	15:44.3	1:57.7	RowErg	Lwt	10k target pace app.erg.zone	View workout
05/11/23	2,400m	10:17.1	2:08.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/10/23	15,666m	1:06:00.0	2:06.3	RowErg	Lwt	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
05/10/23	2,400m	10:12.7	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/09/23	14,175m	1:00:00.0	2:06.9	RowErg	Lwt	RA82 - 30 mins - 10KW8S2 10KW8S2 - youtu.be/_MAjJtzovCs Splitting a 30 minute row i…	View workout
05/09/23	2,400m	10:10.6	2:07.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/08/23	11,378m	46:00.0	2:01.2	RowErg	Lwt	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
05/08/23	2,400m	10:12.8	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/07/23	7,025m	31:14.0	2:13.3	RowErg	Hwt		View workout
05/06/23	600m	3:03.3	2:32.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/06/23	4,000m	14:45.7	1:50.7	RowErg	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/06/23	4,000m	17:38.5	2:12.3	RowErg	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/05/23	1,200m	5:25.8	2:15.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/05/23	11,278m	48:00.0	2:07.6	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout

«
1
2
...
74
75
76
77
78
79
80
...
319
320
»