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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
07/15/23 16,235m 1:09:28.2 2:08.3

Half marathon
HM.....
app.erg.zone

 View workout
07/14/23 1,800m 7:51.2 2:10.8

Post workout c/d
app.erg.zone

 View workout
07/14/23 10,576m 44:00.0 2:04.8

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

07/14/23 2,400m 9:58.7 2:04.7

Warm up plus weights
app.erg.zone

 View workout
07/13/23 1,800m 7:51.3 2:10.9

Post workout c/d
app.erg.zone

 View workout
07/13/23 7,153m 28:00.0 1:57.4

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
07/13/23 2,400m 10:08.0 2:06.6

Warm up plus weights
app.erg.zone

 View workout
07/12/23 600m 2:41.3 2:14.4

Post workout c/d
app.erg.zone

 View workout
07/12/23 12,677m 53:00.0 2:05.4

500m W1S3
Recovery session
app.erg.zone

 View workout
07/12/23 2,400m 10:01.0 2:05.2

Warm up plus weights
app.erg.zone

 View workout
07/11/23 6,506m 27:42.9 2:07.7

Saturday recovery
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 View workout
07/11/23 5,058m 20:00.0 1:58.6

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

 View workout
07/11/23 2,400m 10:00.7 2:05.1

Warm up plus weights
app.erg.zone

 View workout
07/10/23 1,800m 8:03.0 2:14.1

Post workout c/d
app.erg.zone

 View workout
07/10/23 10,476m 44:00.0 2:06.0

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
07/10/23 2,400m 10:04.6 2:05.9

Warm up plus weights
app.erg.zone

 View workout
07/09/23 2,027m 9:09.2 2:15.4 View workout
07/09/23 2,997m 10:20.2 1:43.4

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/09/23 1,020m 4:36.8 2:15.6

Slow Steady State
app.erg.zone

 View workout
07/08/23 12,033m 51:19.3 2:07.9 View workout