Ian Bee

Log

Date Workout Score Ave Comments Action
01/26/24 1:51 419m 2:13.0 View workout
01/26/24 2:41 610m 2:12.2 View workout
01/26/24 v1000m/0:55r...3 3,000m 2:11.3

Recovery
app.erg.zone

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01/26/24 v6:00/r...9 8,758m 2:03.3

RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZ…

View workout
01/26/24 v400m/1:01r...9 2,400m 2:01.5

Warm up plus weights
app.erg.zone

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01/25/24 1:50 407m 2:15.7 View workout
01/25/24 2:50 620m 2:17.0 View workout
01/25/24 v1000m/0:49r...3 3,000m 2:11.6

Recovery
app.erg.zone

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01/25/24 v4:00/r...14 9,111m 2:05.1

RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTas…

View workout
01/25/24 v400m/1:01r...9 2,400m 2:03.3

Warm up plus weights
app.erg.zone

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01/24/24 1:49 409m 2:14.3 View workout
01/24/24 2:44 615m 2:13.6 View workout
01/24/24 v1000m/1:08r...8 8,000m 2:05.3

Recovery
app.erg.zone

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01/24/24 v0:30/1:00r...13 2,043m 1:42.7

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
app.erg.zon…

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01/24/24 v400m/1:02r...9 2,400m 2:00.7

Warm up plus weights
app.erg.zone

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01/23/24 1:35 351m 2:15.6 View workout
01/23/24 2:18 510m 2:15.4 View workout
01/23/24 v1000m/1:00r...7 7,000m 2:09.1

Recovery
app.erg.zone

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01/23/24 234m 0:53.5 1:54.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/23/24 250m 0:56.7 1:53.4

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/23/24 30:00 7,077m 2:07.1

RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTl…

View workout
01/23/24 v400m/0:33r...9 2,400m 2:02.0

Warm up plus weights
app.erg.zone

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01/22/24 v422m/r...1 422m 2:16.2

Post workout c/d
app.erg.zone

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01/22/24 v400m/1:03r...1 400m 2:12.3

Warm up plus weights
app.erg.zone

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01/22/24 v1000m/1:02r...5 5,000m 2:09.5

Recovery
app.erg.zone

View workout