Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/23	4,000m	17:16.1	2:09.5	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
06/17/23	1,132m	4:00.0	1:46.0	RowErg	Lwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/17/23	874m	4:00.0	2:17.2	RowErg	Lwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/16/23	3,000m	13:17.5	2:12.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/16/23	6,828m	26:00.0	1:54.2	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
06/16/23	2,400m	10:06.4	2:06.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/15/23	1,200m	5:18.8	2:12.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/15/23	11,870m	50:00.0	2:06.3	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
06/15/23	2,400m	10:13.7	2:07.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/14/23	8,841m	35:00.0	1:58.7	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
06/14/23	2,400m	10:08.0	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/13/23	1,800m	8:07.3	2:15.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/13/23	10,867m	45:00.0	2:04.2	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
06/13/23	2,400m	10:04.0	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/12/23	444m	2:02.2	2:17.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/12/23	7,067m	28:00.0	1:58.8	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
06/12/23	2,509m	10:40.0	2:07.5	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
06/12/23	2,400m	10:02.5	2:05.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/12/23	400m	1:44.7	2:10.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/11/23	8,022m	35:19.8	2:12.1	RowErg	Hwt		View workout

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