Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/23	21,097m	1:27:48.0	2:04.8	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
04/19/23	400m	1:46.8	2:13.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/18/23	21,097m	1:31:25.7	2:10.0	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
04/17/23	410m	2:02.5	2:29.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/17/23	21,097m	1:25:07.8	2:01.0	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
04/16/23	5,018m	21:56.3	2:11.1	RowErg	Hwt		View workout
04/15/23	15,000m	1:04:15.7	2:08.5	RowErg	Lwt	Last day of April Fools 15k app.erg.zone	View workout
04/14/23	1,800m	8:04.0	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/14/23	11,249m	46:00.0	2:02.6	RowErg	Lwt	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout
04/14/23	2,400m	10:02.1	2:05.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/13/23	4,800m	21:17.3	2:13.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/13/23	8,559m	36:00.0	2:06.1	RowErg	Lwt	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your f…	View workout
04/13/23	2,400m	10:12.9	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/12/23	1,800m	7:59.6	2:13.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/12/23	6,593m	26:00.0	1:58.3	RowErg	Lwt	RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community app.erg.zone/w/k1dKBRuARUG4…	View workout
04/12/23	2,400m	10:08.5	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/11/23	15,962m	1:08:00.0	2:07.8	RowErg	Lwt	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 - youtu.be/Ok39loOrme0 Change stroke…	View workout
04/11/23	2,400m	10:12.1	2:07.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/10/23	217m	1:06.1	2:32.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/10/23	10,668m	42:00.0	1:58.1	RowErg	Lwt	RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community app.erg.zone/w/7erJlcSwSgOc…	View workout

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