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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ian Bee

Log

Date Workout Score Ave Comments Action
12/06/23 5x4:00/3:00r 5,307m 1:53.0

RA5K Plan W4S3 - 5x4mins - RowAlong Community
app.erg.zone/w/6jKvvSwiS-uZNPdB…

 View workout
12/06/23 v400m/0:44r...9 2,400m 2:03.3

Warm up plus weights
app.erg.zone

 View workout
12/05/23 v1000m/1:20r...6 6,000m 2:07.8

Recovery
app.erg.zone

 View workout
12/05/23 30:00 7,200m 2:05.0

RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScm…

 View workout
12/05/23 v400m/0:57r...9 2,400m 2:03.1

Warm up plus weights
app.erg.zone

 View workout
12/04/23 v1000m/1:20r...5 5,000m 2:05.4

Recovery
app.erg.zone

 View workout
12/04/23 8x3:00/1:30r 6,432m 1:51.9

RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
app.erg.zone/w/7vtP0rL4QOSqKb…

 View workout
12/04/23 v400m/0:58r...9 2,400m 2:02.2

Warm up plus weights
app.erg.zone

 View workout
12/03/23 2:11 516m 2:07.0 View workout
12/03/23 4:09 1,015m 2:02.8 View workout
12/03/23 4:05 1,010m 2:01.7 View workout
12/03/23 4:17 1,019m 2:06.1 View workout
12/03/23 539m 1:58.5 1:49.9

Dec 2023 - Santa's Scilly Saturday
Temporary CTC
app.erg.zone

 View workout
12/03/23 v400m/0:19r...3 900m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
12/02/23 v361m/r...1 361m 2:19.3

Post workout c/d
app.erg.zone

 View workout
12/02/23 1:00:00 15,218m 1:58.2

Hour TT test
app.erg.zone

 View workout
12/02/23 v400m/0:29r...1 400m 2:14.1

Warm up plus weights
app.erg.zone

 View workout
12/01/23 v341m/r...1 341m 2:19.1

Post workout c/d
app.erg.zone

 View workout
12/01/23 21097m 1:28:58.3 2:06.5

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
11/30/23 v359m/r...1 359m 2:19.2

Post workout c/d
app.erg.zone

 View workout
11/30/23 21097m 1:26:42.1 2:03.2

HM week -ve split (Th)
app.erg.zone

 View workout
11/29/23 v353m/r...1 353m 2:16.6

Post workout c/d
app.erg.zone

 View workout
11/29/23 21097m 1:26:11.8 2:02.5

HM week - sawtooth (W)
app.erg.zone

 View workout
11/29/23 v400m/0:11r...1 400m 2:12.7

Warm up plus weights
app.erg.zone

 View workout
11/28/23 v360m/r...1 360m 2:17.7

Post workout c/d
app.erg.zone

 View workout