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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
05/19/23 2,400m 10:11.6 2:07.4

Warm up plus weights
app.erg.zone

 View workout
05/18/23 1,013m 4:34.0 2:15.2

Post workout c/d
app.erg.zone

 View workout
05/18/23 7,434m 29:00.0 1:57.0

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
05/18/23 2,400m 10:16.9 2:08.5

Warm up plus weights
app.erg.zone

 View workout
05/17/23 1,800m 8:07.2 2:15.3

Post workout c/d
app.erg.zone

 View workout
05/17/23 9,699m 41:00.0 2:06.8

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
05/17/23 2,400m 10:10.8 2:07.2

Warm up plus weights
app.erg.zone

 View workout
05/16/23 9,832m 38:00.0 1:55.9

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

 View workout
05/16/23 2,400m 10:07.0 2:06.4

Warm up plus weights
app.erg.zone

 View workout
05/15/23 1,800m 8:01.3 2:13.6

Post workout c/d
app.erg.zone

 View workout
05/15/23 10,768m 46:00.0 2:08.1

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
05/15/23 2,400m 10:14.0 2:07.9

Warm up plus weights
app.erg.zone

 View workout
05/14/23 4,016m 17:56.5 2:14.0 View workout
05/13/23 600m 2:45.3 2:17.7

Post workout c/d
app.erg.zone

 View workout
05/13/23 10,000m 39:14.8 1:57.7

10k target pace
app.erg.zone

 View workout
05/12/23 21,097m 1:31:46.3 2:10.4

Half marathon
HM.....
app.erg.zone

 View workout
05/11/23 10,000m 44:51.9 2:14.5

10k target pace
app.erg.zone

 View workout
05/11/23 4,011m 15:44.3 1:57.7

10k target pace
app.erg.zone

 View workout
05/11/23 2,400m 10:17.1 2:08.5

Warm up plus weights
app.erg.zone

 View workout
05/10/23 15,666m 1:06:00.0 2:06.3

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

 View workout