Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	2,400m	9:56.7	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/23/23	968m	4:00.0	2:03.9	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
04/23/23	622m	2:16.1	1:49.4	RowErg	Lwt	2k test app.erg.zone	View workout
04/23/23	1,516m	7:04.0	2:19.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/22/23	223m	1:04.6	2:24.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/22/23	2,800m	9:50.0	1:45.3	RowErg	Lwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/22/23	400m	1:51.8	2:19.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/21/23	21,097m	1:30:42.8	2:08.9	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
04/20/23	318m	1:33.8	2:27.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/20/23	21,097m	1:28:56.3	2:06.4	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
04/19/23	507m	2:27.1	2:25.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/19/23	21,097m	1:27:48.0	2:04.8	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
04/19/23	400m	1:46.8	2:13.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/18/23	21,097m	1:31:25.7	2:10.0	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
04/17/23	410m	2:02.5	2:29.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/17/23	21,097m	1:25:07.8	2:01.0	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
04/16/23	5,018m	21:56.3	2:11.1	RowErg	Hwt		View workout
04/15/23	15,000m	1:04:15.7	2:08.5	RowErg	Lwt	Last day of April Fools 15k app.erg.zone	View workout
04/14/23	1,800m	8:04.0	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/14/23	11,249m	46:00.0	2:02.6	RowErg	Lwt	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout

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