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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	6,000m	24:05.5	2:00.4	RowErg	Lwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/03/23	6,562m	30:03.9	2:17.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/02/23	7,727m	33:03.6	2:08.3	RowErg	Hwt		View workout
03/02/23	4,581m	20:06.5	2:11.6	RowErg	Hwt		View workout
02/26/23	695m	3:00.0	2:09.4	RowErg	Hwt		View workout
02/26/23	5,018m	21:55.7	2:11.0	RowErg	Hwt		View workout
02/25/23	440m	2:00.0	2:16.3	RowErg	Hwt		View workout
02/25/23	10,018m	42:37.8	2:07.6	RowErg	Hwt		View workout
02/24/23	1,800m	7:56.6	2:12.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/24/23	9,909m	42:00.0	2:07.1	RowErg	Lwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
02/24/23	2,400m	10:02.9	2:05.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/23/23	4,000m	17:31.6	2:11.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/23/23	7,862m	31:00.0	1:58.2	RowErg	Lwt	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
02/23/23	2,400m	10:10.3	2:07.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/22/23	5,000m	22:04.8	2:12.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/22/23	8,557m	36:00.0	2:06.2	RowErg	Lwt	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
02/22/23	2,400m	10:05.1	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/21/23	3,000m	13:30.3	2:15.0	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/21/23	8,124m	32:00.0	1:58.1	RowErg	Lwt	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
02/21/23	2,400m	10:11.1	2:07.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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