Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/23	v228m/r...1	228m	2:23.4	RowErg	Post workout c/d app.erg.zone	View workout
10/24/23	21097m	1:29:36.8	2:07.4	RowErg	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
10/23/23	v239m/r...1	239m	2:17.4	RowErg	Post workout c/d app.erg.zone	View workout
10/23/23	21097m	1:24:59.2	2:00.8	RowErg	HM - push pace (M) app.erg.zone	View workout
10/23/23	v400m/0:06r...2	650m	2:09.9	RowErg	Warm up plus weights app.erg.zone	View workout
10/22/23	v600m/0:05r...1	600m	2:11.0	RowErg	Post workout c/d app.erg.zone	View workout
10/22/23	200m	0:37.6	1:34.0	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/22/23	10:06	2,222m	2:16.4	RowErg	Slow Steady State app.erg.zone	View workout
10/21/23	10:08	2,306m	2:11.9	RowErg		View workout
10/21/23	31:20	7,030m	2:13.7	RowErg		View workout
10/20/23	10:07	2,268m	2:13.9	RowErg		View workout
10/20/23	12:45	3,028m	2:06.4	RowErg		View workout
10/20/23	v5:00/1:30r...4	2,468m	1:56.3	RowErg	500m W3S5 app.erg.zone	View workout
10/20/23	v400m/0:44r...9	2,400m	2:03.6	RowErg	Warm up plus weights app.erg.zone	View workout
10/19/23	v1000m/0:34r...2	2,000m	2:15.1	RowErg	Recovery app.erg.zone	View workout
10/19/23	v5:00/1:30r...6	11,890m	2:06.1	RowErg	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
10/19/23	v400m/1:13r...9	2,400m	2:05.3	RowErg	Warm up plus weights app.erg.zone	View workout
10/18/23	v224m/r...1	224m	2:21.9	RowErg	Post workout c/d app.erg.zone	View workout
10/18/23	v10:00/1:30r...22	8,845m	1:58.7	RowErg	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
10/18/23	v400m/0:51r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
10/17/23	11:25	2,615m	2:11.1	RowErg		View workout
10/17/23	v1000m/0:56r...2	2,000m	2:10.2	RowErg	Recovery app.erg.zone	View workout
10/17/23	v10:00/1:30r...5	10,888m	2:03.9	RowErg	500m W3S2 app.erg.zone	View workout
10/17/23	v400m/0:58r...9	2,400m	2:04.3	RowErg	Warm up plus weights app.erg.zone	View workout
10/16/23	v1000m/0:36r...4	4,000m	2:09.5	RowErg	Recovery app.erg.zone	View workout

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