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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ian Bee

Log

Date Distance Time Pace Comments Action
04/05/23 2,400m 10:07.1 2:06.4

Warm up plus weights
app.erg.zone

 View workout
04/04/23 7,000m 30:07.7 2:09.1

Saturday recovery
app.erg.zone

 View workout
04/04/23 4,895m 20:00.0 2:02.5

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

 View workout
04/04/23 2,400m 10:03.2 2:05.6

Warm up plus weights
app.erg.zone

 View workout
04/03/23 1,800m 7:56.4 2:12.3

Post workout c/d
app.erg.zone

 View workout
04/03/23 10,421m 44:00.0 2:06.6

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
04/03/23 2,400m 10:02.5 2:05.5

Warm up plus weights
app.erg.zone

 View workout
04/02/23 600m 2:44.3 2:16.9

Post workout c/d
app.erg.zone

 View workout
04/02/23 2,800m 9:59.5 1:47.0

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/02/23 2,000m 8:53.8 2:13.4

Saturday recovery
app.erg.zone

 View workout
04/01/23 600m 2:44.2 2:16.8

Post workout c/d
app.erg.zone

 View workout
04/01/23 2,800m 11:23.6 2:02.0

Temp CTC April 23
app.erg.zone

 View workout
04/01/23 7,000m 31:31.4 2:15.1

Saturday recovery
app.erg.zone

 View workout
03/31/23 5,009m 22:33.5 2:15.1

Slow Steady State
app.erg.zone

 View workout
03/31/23 6,010m 26:59.9 2:14.7

Slow Steady State
app.erg.zone

 View workout
03/31/23 2,000m 7:20.6 1:50.1

2k test
app.erg.zone

 View workout
03/31/23 1,900m 8:01.2 2:06.6

Warm up plus weights
app.erg.zone

 View workout
03/30/23 6,118m 26:01.0 2:07.5

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

 View workout
03/30/23 6,342m 27:00.0 2:07.7

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

 View workout
03/30/23 2,400m 10:12.4 2:07.5

Warm up plus weights
app.erg.zone

 View workout