Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/23	9,505m	38:00.0	1:59.9	RowErg	Lwt	RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community app.erg.zone/w/lgJpay…	View workout
02/13/23	2,400m	10:01.6	2:05.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/12/23	4,412m	20:19.2	2:18.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
02/11/23	2,400m	10:28.1	2:10.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/11/23	2,796m	10:00.0	1:47.2	RowErg	Lwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/11/23	1,000m	4:31.2	2:15.6	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/10/23	1,800m	7:56.9	2:12.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/10/23	11,220m	48:00.0	2:08.3	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
02/10/23	2,400m	10:08.6	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/09/23	5,000m	21:43.0	2:10.3	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/09/23	4,743m	18:00.0	1:53.8	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
02/09/23	2,400m	10:14.5	2:08.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/08/23	600m	2:43.0	2:15.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/08/23	12,284m	53:00.0	2:09.4	RowErg	Lwt	500m W2S3 Recovery session app.erg.zone	View workout
02/08/23	2,400m	10:10.2	2:07.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/07/23	6,000m	26:19.8	2:11.6	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/07/23	5,401m	21:30.0	1:59.4	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
02/07/23	2,400m	10:06.4	2:06.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/06/23	3,600m	15:42.6	2:10.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/06/23	7,958m	33:00.0	2:04.4	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout

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