Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/23	1,800m	7:54.3	2:11.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/20/23	10,854m	46:00.0	2:07.1	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
02/20/23	2,400m	10:05.3	2:06.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/19/23	6,313m	27:11.7	2:09.2	RowErg	Hwt		View workout
02/18/23	600m	2:54.1	2:25.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/18/23	2,854m	10:00.0	1:45.1	RowErg	Lwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/18/23	600m	2:41.0	2:14.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/17/23	1,800m	8:00.1	2:13.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/17/23	11,034m	46:00.0	2:05.0	RowErg	Lwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
02/17/23	2,400m	10:07.0	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/16/23	5,000m	22:06.0	2:12.6	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
02/16/23	8,315m	36:00.0	2:09.8	RowErg	Lwt	RA69 - 30mins 18spm 10kW5S4 - RowAlong Community app.erg.zone/w/6HKcEalHTqCwG…	View workout
02/16/23	2,400m	10:09.9	2:07.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/15/23	1,200m	5:25.1	2:15.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/15/23	9,154m	37:00.0	2:01.2	RowErg	Lwt	RA68 - 6 x 5mins 10kW5S3 (-ve split) 10kW5S3 - youtu.be/QjdFi87-buo Start at your 1…	View workout
02/15/23	2,400m	10:08.6	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/14/23	12,910m	56:00.0	2:10.1	RowErg	Lwt	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
02/14/23	1,402m	5:03.3	1:48.1	RowErg	Lwt	1402 app.erg.zone	View workout
02/14/23	1,650m	7:00.1	2:07.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/13/23	1,800m	8:06.4	2:15.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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