Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/23	2,400m	10:02.1	2:05.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/13/23	4,800m	21:17.3	2:13.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/13/23	8,559m	36:00.0	2:06.1	RowErg	Lwt	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your f…	View workout
04/13/23	2,400m	10:12.9	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/12/23	1,800m	7:59.6	2:13.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/12/23	6,593m	26:00.0	1:58.3	RowErg	Lwt	RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community app.erg.zone/w/k1dKBRuARUG4…	View workout
04/12/23	2,400m	10:08.5	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/11/23	15,962m	1:08:00.0	2:07.8	RowErg	Lwt	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 - youtu.be/Ok39loOrme0 Change stroke…	View workout
04/11/23	2,400m	10:12.1	2:07.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/10/23	217m	1:06.1	2:32.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/10/23	10,668m	42:00.0	1:58.1	RowErg	Lwt	RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community app.erg.zone/w/7erJlcSwSgOc…	View workout
04/10/23	2,400m	10:04.9	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/09/23	9,010m	41:18.6	2:17.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
04/08/23	8,000m	34:21.8	2:08.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/07/23	10,475m	44:00.0	2:06.0	RowErg	Lwt	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
04/06/23	1,800m	7:56.2	2:12.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/06/23	7,119m	28:00.0	1:57.9	RowErg	Lwt	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
04/06/23	2,400m	10:07.8	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/05/23	600m	2:45.7	2:18.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/05/23	12,607m	53:00.0	2:06.1	RowErg	Lwt	500m W1S3 Recovery session app.erg.zone	View workout

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