Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/23	2,400m	10:45.2	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/29/23	9,967m	41:00.0	2:03.4	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
03/29/23	2,400m	10:03.6	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/28/23	6,000m	25:42.7	2:08.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/28/23	5,521m	22:00.0	1:59.5	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
03/28/23	2,400m	10:02.1	2:05.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/27/23	4,000m	17:35.8	2:11.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/27/23	8,472m	36:00.0	2:07.4	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
03/27/23	2,400m	10:09.6	2:07.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/26/23	600m	2:40.1	2:13.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/26/23	946m	4:00.0	2:06.8	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
03/26/23	2,000m	7:27.5	1:51.8	RowErg	Lwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/26/23	1,200m	5:25.0	2:15.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/25/23	3,000m	12:52.8	2:08.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/25/23	6,137m	24:09.1	1:58.0	RowErg	Lwt	10k TT app.erg.zone	View workout
03/25/23	400m	1:48.0	2:15.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/24/23	1,800m	8:05.9	2:14.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/24/23	10,275m	42:00.0	2:02.6	RowErg	Lwt	RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community app.erg.zone/w/xgr24On6S82cs…	View workout
03/24/23	2,400m	9:57.6	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/23/23	5,000m	21:46.6	2:10.6	RowErg	Lwt	Saturday recovery app.erg.zone	View workout

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