Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/23	2,400m	10:05.1	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/05/23	4,034m	17:26.7	2:09.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/04/23	95m	0:30.0	2:37.8	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
02/04/23	2,679m	10:00.0	1:51.9	RowErg	Lwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/04/23	212m	1:00.0	2:21.5	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
02/04/23	2,344m	10:00.0	2:07.9	RowErg	Lwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/03/23	21,097m	1:35:35.3	2:15.9	RowErg	Lwt	HM week - paddle app.erg.zone	View workout
02/02/23	419m	2:01.4	2:24.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/02/23	21,097m	1:30:05.8	2:08.1	RowErg	Lwt	HM week app.erg.zone	View workout
02/01/23	415m	2:04.1	2:29.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/01/23	21,097m	1:29:11.0	2:06.8	RowErg	Lwt	HM week - waterfall app.erg.zone	View workout
02/01/23	400m	1:46.6	2:13.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/31/23	318m	1:32.8	2:25.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/31/23	21,097m	1:32:39.9	2:11.7	RowErg	Lwt	HM week - paddle app.erg.zone	View workout
01/30/23	207m	1:03.1	2:32.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/30/23	21,097m	1:30:27.2	2:08.6	RowErg	Lwt	HM week app.erg.zone	View workout
01/30/23	400m	1:47.8	2:14.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/29/23	4,245m	19:58.9	2:21.2	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
01/28/23	915m	4:00.0	2:11.1	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
01/28/23	10,000m	43:20.0	2:10.0	RowErg	Lwt	Saturday recovery app.erg.zone	View workout

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