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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/23	v10:00/1:30r...26	7,105m	1:58.2	RowErg	500m W3S1 app.erg.zone	View workout
10/16/23	v400m/1:05r...9	2,400m	2:04.4	RowErg	Warm up plus weights app.erg.zone	View workout
10/14/23	1:00:44	14,022m	2:09.9	RowErg		View workout
10/13/23	v1000m/0:35r...5	5,000m	2:13.2	RowErg	Recovery app.erg.zone	View workout
10/13/23	v4:00/1:52r...14	8,588m	2:05.7	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
10/13/23	v400m/0:43r...9	2,400m	2:04.2	RowErg	Warm up plus weights app.erg.zone	View workout
10/12/23	6:44	1,512m	2:13.6	RowErg		View workout
10/12/23	v600m/0:28r...2	1,200m	2:08.5	RowErg	Post workout c/d app.erg.zone	View workout
10/12/23	v10:00/2:36r...9	7,529m	1:55.5	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
10/12/23	v400m/0:56r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
10/11/23	v1000m/0:33r...3	3,000m	2:13.3	RowErg	Recovery app.erg.zone	View workout
10/11/23	v4:00/2:28r...7	9,752m	2:06.1	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
10/11/23	v400m/0:47r...9	2,400m	2:03.9	RowErg	Warm up plus weights app.erg.zone	View workout
10/10/23	v4:00/1:30r...10	9,895m	1:55.2	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/10/23	v400m/1:06r...9	2,400m	2:04.7	RowErg	Warm up plus weights app.erg.zone	View workout
10/09/23	v1000m/0:46r...4	3,354m	2:10.9	RowErg	Recovery app.erg.zone	View workout
10/09/23	v4:00/1:15r...7	10,847m	2:07.2	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
10/09/23	v400m/1:06r...9	2,400m	2:03.4	RowErg	Warm up plus weights app.erg.zone	View workout
10/08/23	v600m/0:04r...1	600m	2:04.3	RowErg	Post workout c/d app.erg.zone	View workout
10/08/23	200m	0:38.0	1:35.0	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	8:46	2,012m	2:10.8	RowErg	Slow Steady State app.erg.zone	View workout
10/08/23	200m	0:38.3	1:35.7	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	11:07	2,508m	2:12.9	RowErg	Slow Steady State app.erg.zone	View workout
10/07/23	4:49	1,108m	2:10.5	RowErg		View workout
10/07/23	v1000m/0:03r...1	1,000m	2:07.3	RowErg	Recovery app.erg.zone	View workout

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