Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/23	10,784m	45:00.0	2:05.1	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
03/07/23	2,400m	10:00.4	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/06/23	4,000m	17:02.9	2:07.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/06/23	7,015m	28:00.0	1:59.7	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
03/06/23	2,400m	9:58.1	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/04/23	1,000m	4:21.5	2:10.7	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/04/23	6,000m	22:47.1	1:53.9	RowErg	Lwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/04/23	1,026m	4:42.8	2:17.8	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/04/23	1,000m	4:31.0	2:15.5	RowErg	Lwt	Dodgy gym C2	View workout
03/03/23	600m	2:43.6	2:16.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/03/23	906m	4:00.0	2:12.4	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
03/03/23	6,000m	24:05.5	2:00.4	RowErg	Lwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/03/23	6,562m	30:03.9	2:17.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/02/23	7,727m	33:03.6	2:08.3	RowErg	Hwt		View workout
03/02/23	4,581m	20:06.5	2:11.6	RowErg	Hwt		View workout
02/26/23	695m	3:00.0	2:09.4	RowErg	Hwt		View workout
02/26/23	5,018m	21:55.7	2:11.0	RowErg	Hwt		View workout
02/25/23	440m	2:00.0	2:16.3	RowErg	Hwt		View workout
02/25/23	10,018m	42:37.8	2:07.6	RowErg	Hwt		View workout
02/24/23	1,800m	7:56.6	2:12.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

«
1
2
...
89
90
91
92
93
94
95
...
325
326
»