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Ian Bee

Log

Date Distance Time Pace Comments Action
01/12/23 7,022m 28:00.0 1:59.6

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
01/12/23 2,400m 10:11.8 2:07.4

Warm up plus weights
app.erg.zone

 View workout
01/11/23 681m 3:00.0 2:12.1

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/11/23 12,494m 53:00.0 2:07.2

500m W1S3
Recovery session
app.erg.zone

 View workout
01/11/23 2,400m 10:12.7 2:07.6

Warm up plus weights
app.erg.zone

 View workout
01/10/23 7,000m 30:22.0 2:10.1

Saturday recovery
app.erg.zone

 View workout
01/10/23 4,909m 20:00.0 2:02.2

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

 View workout
01/10/23 2,400m 10:10.0 2:07.0

Warm up plus weights
app.erg.zone

 View workout
01/09/23 329m 1:30.0 2:16.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/09/23 1,563m 6:59.9 2:14.3

Post workout c/d
app.erg.zone

 View workout
01/09/23 10,331m 44:00.0 2:07.7

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
01/09/23 2,400m 10:08.0 2:06.6

Warm up plus weights
app.erg.zone

 View workout
01/08/23 1,000m 4:12.7 2:06.3 View workout
01/08/23 1,000m 3:36.2 1:48.1 View workout
01/08/23 924m 4:00.0 2:09.8

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/07/23 10,000m 43:13.1 2:09.6

Saturday recovery
app.erg.zone

 View workout
01/06/23 4,000m 17:53.0 2:14.1

Saturday recovery
app.erg.zone

 View workout
01/06/23 8,471m 36:00.0 2:07.4

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
01/06/23 2,400m 10:08.5 2:06.7

Warm up plus weights
app.erg.zone

 View workout
01/05/23 1,200m 5:24.1 2:15.0

Post workout c/d
app.erg.zone

 View workout