Concept2 Logbook | Log for Ian Bee

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/23	v10:00/1:30r...22	8,845m	1:58.7	RowErg	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
10/18/23	v400m/0:51r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
10/17/23	11:25	2,615m	2:11.1	RowErg		View workout
10/17/23	v1000m/0:56r...2	2,000m	2:10.2	RowErg	Recovery app.erg.zone	View workout
10/17/23	v10:00/1:30r...5	10,888m	2:03.9	RowErg	500m W3S2 app.erg.zone	View workout
10/17/23	v400m/0:58r...9	2,400m	2:04.3	RowErg	Warm up plus weights app.erg.zone	View workout
10/16/23	v1000m/0:36r...4	4,000m	2:09.5	RowErg	Recovery app.erg.zone	View workout
10/16/23	v10:00/1:30r...26	7,105m	1:58.2	RowErg	500m W3S1 app.erg.zone	View workout
10/16/23	v400m/1:05r...9	2,400m	2:04.4	RowErg	Warm up plus weights app.erg.zone	View workout
10/14/23	1:00:44	14,022m	2:09.9	RowErg		View workout
10/13/23	v1000m/0:35r...5	5,000m	2:13.2	RowErg	Recovery app.erg.zone	View workout
10/13/23	v4:00/1:52r...14	8,588m	2:05.7	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
10/13/23	v400m/0:43r...9	2,400m	2:04.2	RowErg	Warm up plus weights app.erg.zone	View workout
10/12/23	6:44	1,512m	2:13.6	RowErg		View workout
10/12/23	v600m/0:28r...2	1,200m	2:08.5	RowErg	Post workout c/d app.erg.zone	View workout
10/12/23	v10:00/2:36r...9	7,529m	1:55.5	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
10/12/23	v400m/0:56r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
10/11/23	v1000m/0:33r...3	3,000m	2:13.3	RowErg	Recovery app.erg.zone	View workout
10/11/23	v4:00/2:28r...7	9,752m	2:06.1	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
10/11/23	v400m/0:47r...9	2,400m	2:03.9	RowErg	Warm up plus weights app.erg.zone	View workout
10/10/23	v4:00/1:30r...10	9,895m	1:55.2	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/10/23	v400m/1:06r...9	2,400m	2:04.7	RowErg	Warm up plus weights app.erg.zone	View workout
10/09/23	v1000m/0:46r...4	3,354m	2:10.9	RowErg	Recovery app.erg.zone	View workout
10/09/23	v4:00/1:15r...7	10,847m	2:07.2	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
10/09/23	v400m/1:06r...9	2,400m	2:03.4	RowErg	Warm up plus weights app.erg.zone	View workout