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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/24/23 9,909m 42:00.0 2:07.1

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
02/24/23 2,400m 10:02.9 2:05.6

Warm up plus weights
app.erg.zone

 View workout
02/23/23 4,000m 17:31.6 2:11.4

Saturday recovery
app.erg.zone

 View workout
02/23/23 7,862m 31:00.0 1:58.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
02/23/23 2,400m 10:10.3 2:07.1

Warm up plus weights
app.erg.zone

 View workout
02/22/23 5,000m 22:04.8 2:12.4

Saturday recovery
app.erg.zone

 View workout
02/22/23 8,557m 36:00.0 2:06.2

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
02/22/23 2,400m 10:05.1 2:06.0

Warm up plus weights
app.erg.zone

 View workout
02/21/23 3,000m 13:30.3 2:15.0

Saturday recovery
app.erg.zone

 View workout
02/21/23 8,124m 32:00.0 1:58.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
02/21/23 2,400m 10:11.1 2:07.3

Warm up plus weights
app.erg.zone

 View workout
02/20/23 1,800m 7:54.3 2:11.7

Post workout c/d
app.erg.zone

 View workout
02/20/23 10,854m 46:00.0 2:07.1

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
02/20/23 2,400m 10:05.3 2:06.1

Warm up plus weights
app.erg.zone

 View workout
02/19/23 6,313m 27:11.7 2:09.2 View workout
02/18/23 600m 2:54.1 2:25.0

Post workout c/d
app.erg.zone

 View workout
02/18/23 2,854m 10:00.0 1:45.1

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/18/23 600m 2:41.0 2:14.1

Post workout c/d
app.erg.zone

 View workout
02/17/23 1,800m 8:00.1 2:13.3

Post workout c/d
app.erg.zone

 View workout
02/17/23 11,034m 46:00.0 2:05.0

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

 View workout