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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	2,400m	10:04.9	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/19/22	3,308m	14:17.7	2:09.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
12/19/22	3,124m	12:00.0	1:55.2	RowErg	Lwt	RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/gIDJ0ZAmQ…	View workout
12/19/22	2,783m	11:20.0	2:02.1	RowErg	Lwt	500m W3S1 erg.zone	View workout
12/19/22	2,544m	10:40.0	2:05.7	RowErg	Lwt	500m W3S1 erg.zone	View workout
12/19/22	300m	0:59.9	1:39.8	RowErg	Lwt	Sprint steps 300 erg.zone	View workout
12/19/22	2,400m	9:51.2	2:03.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/18/22	600m	2:21.3	1:57.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/18/22	294m	1:00.0	1:42.0	RowErg	Lwt	Dec 2022 - The Super Sixties Super Sprint - CTC Members erg.zone	View workout
12/18/22	964m	4:00.0	2:04.4	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights erg.zone	View workout
12/17/22	6,000m	25:08.1	2:05.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/17/22	415m	1:30.0	1:48.4	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights erg.zone	View workout
12/17/22	242m	0:49.6	1:42.4	RowErg	Lwt	Dec 2022 - The Super Sixties Super Sprint - CTC Members erg.zone	View workout
12/17/22	500m	2:13.1	2:13.1	RowErg	Lwt	Dec 2022 - The Super Sixties Super Sprint - CTC Members erg.zone	View workout
12/17/22	2,216m	10:05.5	2:16.6	RowErg	Lwt	Slow Steady State erg.zone	View workout
12/16/22	814m	3:38.5	2:14.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/16/22	10,883m	46:00.0	2:06.8	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions erg.zone	View workout
12/16/22	500m	1:41.2	1:41.2	RowErg	Lwt	Dec 2022 - The Super Sixties Super Sprint - CTC Members erg.zone	View workout
12/16/22	2,400m	9:58.2	2:04.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/15/22	1,800m	7:54.8	2:11.8	RowErg	Lwt	Post workout c/d erg.zone	View workout

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