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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ian Bee

Log

Date Workout Score Ave Comments Action
08/30/23 v1000m/1:09r...3 2,511m 2:13.9

Recovery
app.erg.zone

 View workout
08/30/23 v4:00/1:34r...4 10,795m 2:07.8

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
08/30/23 v400m/0:51r...9 2,400m 2:06.5

Warm up plus weights
app.erg.zone

 View workout
08/29/23 v322m/r...1 322m 2:17.5

Post workout c/d
app.erg.zone

 View workout
08/29/23 v4:00/2:10r...12 9,358m 1:55.4

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
08/29/23 v400m/1:00r...9 2,400m 2:06.8

Warm up plus weights
app.erg.zone

 View workout
08/28/23 v1000m/0:35r...2 2,000m 2:15.8

Recovery
app.erg.zone

 View workout
08/28/23 v4:00/3:28r...3 8,722m 2:03.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
08/28/23 v400m/1:20r...9 2,400m 2:05.1

Warm up plus weights
app.erg.zone

 View workout
08/27/23 21:53 5,027m 2:10.6 View workout
08/26/23 v282m/r...1 282m 2:00.3

Recovery
app.erg.zone

 View workout
08/26/23 v272m/r...1 272m 2:04.8

Recovery
app.erg.zone

 View workout
08/26/23 1:01:05 14,019m 2:10.7 View workout
08/25/23 v600m/0:18r...1 600m 2:13.1

Post workout c/d
app.erg.zone

 View workout
08/25/23 v4:00/1:42r...7 11,501m 1:59.9

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

 View workout
08/25/23 v400m/0:42r...9 2,400m 2:05.0

Warm up plus weights
app.erg.zone

 View workout
08/24/23 v1000m/0:42r...7 7,000m 2:11.0

Recovery
app.erg.zone

 View workout
08/24/23 30:00 7,087m 2:06.9

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

 View workout
08/24/23 v400m/1:06r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
08/23/23 v1000m/1:00r...2 2,000m 2:10.6

Recovery
app.erg.zone

 View workout
08/23/23 v4:00/1:45r...12 11,153m 2:03.7

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

 View workout
08/23/23 v400m/0:43r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
08/22/23 v1000m/0:44r...3 2,713m 2:12.6

Recovery
app.erg.zone

 View workout
08/22/23 v4:00/1:35r...12 10,954m 2:05.9

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

 View workout
08/22/23 v400m/1:15r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout