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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/09/23 5,000m 21:43.0 2:10.3

Saturday recovery
app.erg.zone

 View workout
02/09/23 4,743m 18:00.0 1:53.8

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
02/09/23 2,400m 10:14.5 2:08.0

Warm up plus weights
app.erg.zone

 View workout
02/08/23 600m 2:43.0 2:15.8

Post workout c/d
app.erg.zone

 View workout
02/08/23 12,284m 53:00.0 2:09.4

500m W2S3
Recovery session
app.erg.zone

 View workout
02/08/23 2,400m 10:10.2 2:07.1

Warm up plus weights
app.erg.zone

 View workout
02/07/23 6,000m 26:19.8 2:11.6

Saturday recovery
app.erg.zone

 View workout
02/07/23 5,401m 21:30.0 1:59.4

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

 View workout
02/07/23 2,400m 10:06.4 2:06.3

Warm up plus weights
app.erg.zone

 View workout
02/06/23 3,600m 15:42.6 2:10.9

Post workout c/d
app.erg.zone

 View workout
02/06/23 7,958m 33:00.0 2:04.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone

 View workout
02/06/23 2,400m 10:05.1 2:06.0

Warm up plus weights
app.erg.zone

 View workout
02/05/23 4,034m 17:26.7 2:09.7

Post workout c/d
app.erg.zone

 View workout
02/04/23 95m 0:30.0 2:37.8

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
02/04/23 2,679m 10:00.0 1:51.9

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/04/23 212m 1:00.0 2:21.5

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
02/04/23 2,344m 10:00.0 2:07.9

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/03/23 21,097m 1:35:35.3 2:15.9

HM week - paddle
app.erg.zone

 View workout
02/02/23 419m 2:01.4 2:24.8

Post workout c/d
app.erg.zone

 View workout
02/02/23 21,097m 1:30:05.8 2:08.1

HM week
app.erg.zone

 View workout