Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/23	21097m	1:31:09.6	2:09.6	RowErg	HM week - paddle (Tu/Fr) app.erg.zone	View workout
08/10/23	v222m/r...1	222m	2:24.3	RowErg	Post workout c/d app.erg.zone	View workout
08/10/23	21097m	1:27:26.4	2:04.3	RowErg	HM week -ve split (Th) app.erg.zone	View workout
08/09/23	v229m/r...1	229m	2:26.0	RowErg	Post workout c/d app.erg.zone	View workout
08/09/23	21097m	1:26:53.3	2:03.5	RowErg	HM week - sawtooth (W) app.erg.zone	View workout
08/08/23	v216m/r...1	216m	2:25.1	RowErg	Post workout c/d app.erg.zone	View workout
08/08/23	21097m	1:28:51.8	2:06.3	RowErg	HM week - paddle (Tu/Fr) app.erg.zone	View workout
08/07/23	v429m/r...1	429m	2:23.2	RowErg	Recovery app.erg.zone	View workout
08/07/23	21097m	1:25:20.1	2:01.3	RowErg	HM - push pace (M) app.erg.zone	View workout
08/07/23	v400m/0:55r...2	650m	2:07.6	RowErg	Warm up plus weights app.erg.zone	View workout
08/06/23	v600m/0:15r...1	600m	2:18.0	RowErg	Post workout c/d app.erg.zone	View workout
08/06/23	v100m/1:00r...9	2,500m	1:42.4	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/06/23	20:04	4,410m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
08/05/23	v1000m/0:04r...1	1,000m	2:15.5	RowErg	Recovery app.erg.zone	View workout
08/05/23	v100m/1:00r...9	2,500m	1:59.8	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/05/23	v100m/1:00r...9	2,500m	1:44.0	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/05/23	v100m/1:00r...9	2,500m	2:00.3	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/04/23	v1000m/2:01r...2	2,000m	2:11.5	RowErg	Recovery app.erg.zone	View workout
08/04/23	v4:00/1:30r...6	11,374m	2:06.6	RowErg	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
08/04/23	v400m/0:41r...9	2,400m	2:03.8	RowErg	Warm up plus weights app.erg.zone	View workout
08/03/23	55:22	12,305m	2:15.0	RowErg	Slow Steady State app.erg.zone	View workout
08/03/23	v4:00/1:30r...4	1,234m	2:01.5	RowErg	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
08/03/23	v400m/1:09r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
08/02/23	v600m/0:44r...2	1,200m	2:11.7	RowErg	Post workout c/d app.erg.zone	View workout
08/02/23	v4:00/1:30r...3	12,526m	2:06.9	RowErg	500m W2S3 Recovery session app.erg.zone	View workout

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