Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	306m	1:36.2	2:37.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/06/22	21,097m	1:34:04.9	2:13.7	RowErg	Lwt	HM week - paddle erg.zone	View workout
12/05/22	1,800m	8:15.9	2:17.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/05/22	13,011m	1:00:26.0	2:19.3	RowErg	Lwt	HM week - paddle erg.zone	View workout
11/25/22	4,405m	20:23.5	2:18.8	RowErg	Lwt	Slow Steady State erg.zone	View workout
11/24/22	6,563m	28:37.1	2:10.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/24/22	6,976m	30:00.0	2:09.0	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 - Free RowAlong Sessions erg.zone	View workout
11/24/22	2,400m	10:20.1	2:09.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/23/22	1,800m	8:01.0	2:13.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/23/22	10,920m	46:00.0	2:06.3	RowErg	Lwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
11/23/22	2,400m	10:10.7	2:07.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/22/22	1,800m	8:08.0	2:15.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/22/22	10,675m	46:00.0	2:09.2	RowErg	Lwt	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
11/22/22	2,400m	10:18.0	2:08.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/21/22	437m	2:03.5	2:21.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/21/22	11,358m	46:00.0	2:01.5	RowErg	Lwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions erg.zone	View workout
11/21/22	2,400m	10:12.9	2:07.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/20/22	4,800m	20:40.1	2:09.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/19/22	10,000m	45:29.0	2:16.4	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/17/22	100,000m	8:20:08.9	2:30.0	RowErg	Lwt	100km erg.zone	View workout

«
1
2
...
94
95
96
97
98
99
100
...
319
320
»