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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
01/25/23 2,400m 10:07.6 2:06.5

Warm up plus weights
app.erg.zone

 View workout
01/24/23 9,675m 38:00.0 1:57.8

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
01/24/23 2,400m 10:07.3 2:06.5

Warm up plus weights
app.erg.zone

 View workout
01/23/23 1,800m 7:51.8 2:11.0

Post workout c/d
app.erg.zone

 View workout
01/23/23 9,892m 42:00.0 2:07.3

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
01/23/23 2,400m 10:08.6 2:06.7

Warm up plus weights
app.erg.zone

 View workout
01/22/23 2,517m 11:39.1 2:18.8

Slow Steady State
app.erg.zone

 View workout
01/21/23 2,019m 9:10.4 2:16.3

Post workout c/d
app.erg.zone

 View workout
01/21/23 8,003m 35:33.1 2:13.2

Slow Steady State
app.erg.zone

 View workout
01/20/23 12,354m 51:00.0 2:03.8

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

 View workout
01/20/23 2,400m 10:07.8 2:06.6

Warm up plus weights
app.erg.zone

 View workout
01/19/23 4,606m 20:07.2 2:11.0

Saturday recovery
app.erg.zone

 View workout
01/19/23 8,467m 36:00.0 2:07.5

RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRW…

 View workout
01/19/23 2,400m 10:12.8 2:07.6

Warm up plus weights
app.erg.zone

 View workout
01/18/23 600m 2:40.8 2:14.0

Post workout c/d
app.erg.zone

 View workout
01/18/23 9,072m 36:00.0 1:59.0

RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6L…

 View workout
01/18/23 2,400m 10:07.9 2:06.6

Warm up plus weights
app.erg.zone

 View workout
01/17/23 1,051m 4:44.0 2:15.1

Post workout c/d
app.erg.zone

 View workout
01/17/23 11,925m 51:00.0 2:08.3

RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with…

 View workout
01/17/23 2,400m 10:10.2 2:07.1

Warm up plus weights
app.erg.zone

 View workout