Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/23	2,400m	10:10.0	2:07.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/09/23	329m	1:30.0	2:16.7	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
01/09/23	1,563m	6:59.9	2:14.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/09/23	10,331m	44:00.0	2:07.7	RowErg	Lwt	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
01/09/23	2,400m	10:08.0	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/08/23	1,000m	4:12.7	2:06.3	RowErg	Hwt		View workout
01/08/23	1,000m	3:36.2	1:48.1	RowErg	Hwt		View workout
01/08/23	924m	4:00.0	2:09.8	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
01/07/23	10,000m	43:13.1	2:09.6	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
01/06/23	4,000m	17:53.0	2:14.1	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
01/06/23	8,471m	36:00.0	2:07.4	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
01/06/23	2,400m	10:08.5	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/05/23	1,200m	5:24.1	2:15.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/05/23	7,302m	29:00.0	1:59.1	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
01/05/23	2,400m	10:15.1	2:08.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/04/23	1,800m	8:02.3	2:13.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/04/23	9,606m	41:00.0	2:08.0	RowErg	Lwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
01/04/23	2,400m	10:11.4	2:07.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/03/23	9,666m	38:00.0	1:57.9	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
01/03/23	2,400m	10:11.7	2:07.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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