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Log

Date Distance Time Pace Comments Action
11/09/22 2,400m 10:11.3 2:07.3

Warm up plus weights
erg.zone

 View workout
11/08/22 600m 2:43.0 2:15.8

Post workout c/d
erg.zone

 View workout
11/08/22 6,126m 26:41.1 2:10.6

Saturday recovery
erg.zone

 View workout
11/08/22 5,387m 21:30.0 1:59.7

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone

 View workout
11/08/22 2,400m 10:09.0 2:06.8

Warm up plus weights
erg.zone

 View workout
11/07/22 5,000m 21:52.2 2:11.2

Saturday recovery
erg.zone

 View workout
11/07/22 7,876m 33:00.0 2:05.6

500m W2S1
7x 5m, 1r, 22spm, 2k+16
erg.zone

 View workout
11/07/22 2,400m 10:02.5 2:05.5

Warm up plus weights
erg.zone

 View workout
11/05/22 1,149m 5:01.4 2:11.1 View workout
11/05/22 2,000m 7:39.8 1:54.9

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/05/22 5,000m 20:53.0 2:05.3

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/04/22 314m 1:32.0 2:26.4

Post workout c/d
erg.zone

 View workout
11/04/22 21,097m 1:30:21.5 2:08.4

HM week - waterfall
erg.zone

 View workout
11/03/22 318m 1:36.9 2:32.3

Post workout c/d
erg.zone

 View workout
11/03/22 21,097m 1:30:45.5 2:09.0

HM week
erg.zone

 View workout
11/02/22 226m 1:08.8 2:32.2

Post workout c/d
erg.zone

 View workout
11/02/22 21,097m 1:30:16.6 2:08.3

HM week - waterfall
erg.zone

 View workout
11/01/22 21,097m 1:34:07.2 2:13.8

HM week - paddle
erg.zone

 View workout
10/31/22 600m 2:46.4 2:18.6

Post workout c/d
erg.zone

 View workout
10/31/22 21,097m 1:28:54.8 2:06.4

HM week
erg.zone

 View workout