Ian Bee

Log

Date Workout Score Ave Comments Action
07/24/23 v400m/1:19r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

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07/23/23 30:48 7,131m 2:09.5 View workout
07/22/23 v600m/0:04r...1 600m 2:17.8

Post workout c/d
app.erg.zone

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07/22/23 1:00:00 14,472m 2:04.3

Just an hour...
app.erg.zone

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07/21/23 v1000m/1:00r...3 3,000m 2:10.6

Saturday recovery
app.erg.zone

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07/21/23 v5:00/2:24r...22 6,901m 1:57.3

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

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07/21/23 v400m/0:42r...9 2,400m 2:06.0

Warm up plus weights
app.erg.zone

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07/20/23 v1000m/0:57r...4 4,000m 2:11.8

Saturday recovery
app.erg.zone

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07/20/23 v4:00/1:27r...5 9,294m 2:05.8

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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07/20/23 v400m/1:11r...9 2,400m 2:07.9

Warm up plus weights
app.erg.zone

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07/19/23 v1000m/0:42r...2 2,000m 2:14.1

Saturday recovery
app.erg.zone

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07/19/23 v4:00/1:17r...8 10,333m 2:01.9

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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07/19/23 v400m/0:48r...9 2,400m 2:06.1

Warm up plus weights
app.erg.zone

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07/18/23 v1000m/0:46r...3 3,000m 2:13.2

Saturday recovery
app.erg.zone

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07/18/23 v4:00/1:30r...3 9,795m 2:05.5

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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07/18/23 v400m/0:54r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

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07/17/23 v322m/r...1 322m 2:20.0

Post workout c/d
app.erg.zone

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07/17/23 v4:00/1:45r...17 12,353m 2:03.8

RA49 - 3 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to d…

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07/17/23 v400m/1:08r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

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07/16/23 31:24 7,106m 2:12.6 View workout
07/15/23 16235m 1:09:28.2 2:08.3

Half marathon
HM.....
app.erg.zone

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07/14/23 v600m/1:03r...3 1,800m 2:10.8

Post workout c/d
app.erg.zone

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07/14/23 v4:00/1:02r...14 10,576m 2:04.8

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
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07/14/23 v400m/0:44r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

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07/13/23 v600m/0:54r...3 1,800m 2:10.9

Post workout c/d
app.erg.zone

View workout