Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	7,088m	28:00.0	1:58.5	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions erg.zone	View workout
12/15/22	2,400m	10:12.2	2:07.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/14/22	2,016m	9:04.1	2:14.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/14/22	10,622m	46:00.0	2:09.9	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,400m	10:14.3	2:07.9	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/13/22	9,165m	36:00.0	1:57.8	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
12/13/22	1,650m	6:57.9	2:06.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/12/22	3,313m	14:21.3	2:09.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/12/22	8,563m	36:00.0	2:06.1	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions erg.zone	View workout
12/12/22	2,400m	10:03.6	2:05.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/10/22	10,000m	43:37.4	2:10.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
12/09/22	3,600m	15:53.3	2:12.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/09/22	8,518m	36:00.0	2:06.7	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions erg.zone	View workout
12/09/22	2,400m	10:06.2	2:06.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/08/22	906m	4:13.9	2:20.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/08/22	13,778m	1:00:00.0	2:10.6	RowErg	Lwt	Slow Steady State erg.zone	View workout
12/08/22	2,400m	10:24.0	2:10.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/07/22	831m	3:50.1	2:18.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/07/22	13,108m	1:00:00.0	2:17.3	RowErg	Lwt	Slow Steady State erg.zone	View workout
12/07/22	2,550m	10:53.3	2:08.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout

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