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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	415m	2:04.1	2:29.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/01/23	21,097m	1:29:11.0	2:06.8	RowErg	Lwt	HM week - waterfall app.erg.zone	View workout
02/01/23	400m	1:46.6	2:13.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/31/23	318m	1:32.8	2:25.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/31/23	21,097m	1:32:39.9	2:11.7	RowErg	Lwt	HM week - paddle app.erg.zone	View workout
01/30/23	207m	1:03.1	2:32.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/30/23	21,097m	1:30:27.2	2:08.6	RowErg	Lwt	HM week app.erg.zone	View workout
01/30/23	400m	1:47.8	2:14.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/29/23	4,245m	19:58.9	2:21.2	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
01/28/23	915m	4:00.0	2:11.1	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
01/28/23	10,000m	43:20.0	2:10.0	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
01/27/23	4,000m	17:19.4	2:09.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
01/27/23	8,508m	36:00.0	2:06.9	RowErg	Lwt	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
01/27/23	2,400m	10:02.4	2:05.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/26/23	1,800m	7:51.5	2:10.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/26/23	9,000m	36:00.0	2:00.0	RowErg	Lwt	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
01/26/23	2,400m	10:09.3	2:06.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/25/23	3,000m	13:17.1	2:12.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
01/25/23	8,949m	38:00.0	2:07.3	RowErg	Lwt	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
01/25/23	2,400m	10:07.6	2:06.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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