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Dec 16 Holiday Season Erg Workouts

Ian Bee

Log

Date Workout Score Ave Comments Action
08/21/23 v4:00/1:20r...12 11,554m 1:59.4

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
08/21/23 v400m/1:13r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
08/20/23 v1000m/0:03r...1 1,000m 2:09.4

Recovery
app.erg.zone

 View workout
08/20/23 v100m/1:00r...5 1,345m 1:42.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/20/23 v1000m/0:04r...1 1,000m 2:14.8

Recovery
app.erg.zone

 View workout
08/19/23 56:43 13,025m 2:10.6 View workout
08/18/23 v209m/r...1 209m 2:16.6

Post workout c/d
app.erg.zone

 View workout
08/18/23 v1000m/1:34r...5 5,000m 2:11.9

Recovery
app.erg.zone

 View workout
08/18/23 v4:00/r...9 7,443m 2:00.9

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
08/18/23 v400m/0:40r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
08/17/23 v1000m/0:05r...1 1,000m 2:13.9

Recovery
app.erg.zone

 View workout
08/17/23 v1000m/0:33r...3 3,000m 2:13.6

Recovery
app.erg.zone

 View workout
08/17/23 2x20:00/2:00r 9,756m 2:03.0

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

 View workout
08/17/23 v400m/1:06r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
08/16/23 v1000m/1:07r...5 5,000m 2:09.5

Recovery
app.erg.zone

 View workout
08/16/23 12x2:00/1:00r 6,433m 1:51.9

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
08/16/23 v400m/0:43r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

 View workout
08/15/23 v1000m/0:38r...4 3,712m 2:14.0

Recovery
app.erg.zone

 View workout
08/15/23 4x10:00/1:30r 9,503m 2:06.2

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

 View workout
08/15/23 v400m/0:51r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
08/14/23 v1000m/0:56r...6 6,000m 2:12.1

Recovery
app.erg.zone

 View workout
08/14/23 6x4:00/2:00r 6,313m 1:54.0

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout
08/14/23 v400m/1:08r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
08/13/23 v1000m/0:04r...4 4,000m 2:09.5

Recovery
app.erg.zone

 View workout
08/12/23 32:33 7,515m 2:09.9 View workout