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Log

Date Workout Score Ave Comments Action
09/26/23 v400m/0:55r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
09/25/23 v1000m/0:58r...4 4,000m 2:10.6

Recovery
app.erg.zone

 View workout
09/25/23 7x4:00/2:30r 7,290m 1:55.2

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

 View workout
09/25/23 v400m/1:01r...9 2,400m 2:02.9

Warm up plus weights
app.erg.zone

 View workout
09/24/23 4:13 1,009m 2:05.7 View workout
09/24/23 5:01 1,211m 2:04.6 View workout
09/24/23 4:59 1,214m 2:03.5 View workout
09/24/23 5:00 1,221m 2:03.2 View workout
09/24/23 5:01 1,216m 2:04.1 View workout
09/24/23 5:14 1,213m 2:09.5 View workout
09/23/23 4:22 1,015m 2:09.4 View workout
09/23/23 8:33 2,020m 2:07.1 View workout
09/23/23 8:28 2,016m 2:06.1 View workout
09/23/23 8:32 2,014m 2:07.2 View workout
09/23/23 8:30 2,015m 2:06.6 View workout
09/23/23 8:30 2,016m 2:06.6 View workout
09/23/23 8:43 2,013m 2:10.1 View workout
09/17/23 6:07 1,448m 2:06.7 View workout
09/17/23 6:05 1,450m 2:06.0 View workout
09/17/23 6:06 1,474m 2:04.4 View workout
09/17/23 6:05 1,461m 2:04.9 View workout
09/17/23 6:02 1,424m 2:07.1 View workout
09/16/23 4:22 1,018m 2:08.7 View workout
09/16/23 4:23 1,028m 2:08.1 View workout
09/16/23 4:22 1,026m 2:08.1 View workout