Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/22	212m	1:06.9	2:37.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/28/22	21,097m	1:29:33.5	2:07.3	RowErg	Lwt	HM week - waterfall app.erg.zone	View workout
12/27/22	21,097m	1:32:54.8	2:12.1	RowErg	Lwt	HM week - paddle app.erg.zone	View workout
12/26/22	600m	2:49.6	2:21.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/26/22	21,097m	1:27:38.3	2:04.6	RowErg	Lwt	HM week app.erg.zone	View workout
12/24/22	7,000m	29:23.3	2:05.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
12/23/22	3,000m	13:05.0	2:10.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
12/23/22	6,705m	26:00.0	1:56.3	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
12/23/22	350m	1:11.0	1:41.4	RowErg	Lwt	Sprint steps 350 app.erg.zone	View workout
12/23/22	2,400m	10:01.7	2:05.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/22/22	1,200m	5:19.8	2:13.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/22/22	11,703m	50:00.0	2:08.1	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
12/22/22	350m	1:09.7	1:39.5	RowErg	Lwt	Sprint steps 350 app.erg.zone	View workout
12/22/22	2,400m	10:15.6	2:08.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/21/22	600m	2:39.3	2:12.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/21/22	8,699m	35:00.0	2:00.7	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
12/21/22	2,400m	10:08.4	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/20/22	1,800m	7:57.4	2:12.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/20/22	10,650m	45:00.0	2:06.7	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
12/20/22	350m	1:10.8	1:41.1	RowErg	Lwt	Sprint steps 350 app.erg.zone	View workout

«
1
2
...
91
92
93
94
95
96
97
...
319
320
»