Sign Up
32,882,618
Lifetime Meters
3,111,815
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/17/23 2,400m 10:07.0 2:06.4

Warm up plus weights
app.erg.zone

 View workout
02/16/23 5,000m 22:06.0 2:12.6

Saturday recovery
app.erg.zone

 View workout
02/16/23 8,315m 36:00.0 2:09.8

RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwG…

 View workout
02/16/23 2,400m 10:09.9 2:07.0

Warm up plus weights
app.erg.zone

 View workout
02/15/23 1,200m 5:25.1 2:15.4

Post workout c/d
app.erg.zone

 View workout
02/15/23 9,154m 37:00.0 2:01.2

RA68 - 6 x 5mins 10kW5S3 (-ve split)
10kW5S3 - youtu.be/QjdFi87-buo

Start at your 1…

 View workout
02/15/23 2,400m 10:08.6 2:06.7

Warm up plus weights
app.erg.zone

 View workout
02/14/23 12,910m 56:00.0 2:10.1

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

 View workout
02/14/23 1,402m 5:03.3 1:48.1

1402
app.erg.zone

 View workout
02/14/23 1,650m 7:00.1 2:07.3

Warm up plus weights
app.erg.zone

 View workout
02/13/23 1,800m 8:06.4 2:15.1

Post workout c/d
app.erg.zone

 View workout
02/13/23 9,505m 38:00.0 1:59.9

RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpay…

 View workout
02/13/23 2,400m 10:01.6 2:05.3

Warm up plus weights
app.erg.zone

 View workout
02/12/23 4,412m 20:19.2 2:18.1

Slow Steady State
app.erg.zone

 View workout
02/11/23 2,400m 10:28.1 2:10.8

Post workout c/d
app.erg.zone

 View workout
02/11/23 2,796m 10:00.0 1:47.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/11/23 1,000m 4:31.2 2:15.6

Saturday recovery
app.erg.zone

 View workout
02/10/23 1,800m 7:56.9 2:12.4

Post workout c/d
app.erg.zone

 View workout
02/10/23 11,220m 48:00.0 2:08.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
02/10/23 2,400m 10:08.6 2:06.7

Warm up plus weights
app.erg.zone

 View workout