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Dec 16 Holiday Season Erg Workouts

Ian Bee

Log

Date Workout Score Ave Comments Action
09/07/23 30:00 7,102m 2:06.7 View workout
09/07/23 v4:00/1:30r...13 2,110m 1:53.7

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
09/07/23 v400m/0:59r...9 2,400m 2:07.7

Warm up plus weights
app.erg.zone

 View workout
09/06/23 v600m/0:34r...2 1,200m 2:12.5

Post workout c/d
app.erg.zone

 View workout
09/06/23 v4:00/1:30r...3 12,591m 2:06.2

500m W2S3
Recovery session
app.erg.zone

 View workout
09/06/23 v400m/0:41r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
09/05/23 v1000m/1:03r...6 6,000m 2:09.5

Recovery
app.erg.zone

 View workout
09/05/23 v1000m/0:32r...7 7,000m 2:08.9

Recovery
app.erg.zone

 View workout
09/05/23 v10:00/1:05r...15 5,533m 1:56.5

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

 View workout
09/05/23 v400m/0:50r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
09/04/23 v1000m/1:30r...4 4,000m 2:10.8

Recovery
app.erg.zone

 View workout
09/04/23 v4:00/1:02r...7 8,085m 2:02.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone

 View workout
09/04/23 v400m/1:12r...9 2,400m 2:03.6

Warm up plus weights
app.erg.zone

 View workout
09/03/23 v600m/0:31r...1 600m 2:11.4

Post workout c/d
app.erg.zone

 View workout
09/03/23 v1000m/4:00r...7 4,750m 1:49.1

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/03/23 v400m/0:06r...4 1,150m 2:12.8

Warm up plus weights
app.erg.zone

 View workout
09/02/23 8:44 2,009m 2:10.4 View workout
09/02/23 v1000m/0:07r...2 2,000m 2:07.0

Recovery
app.erg.zone

 View workout
09/02/23 v1000m/4:00r...7 4,750m 2:01.7

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/01/23 v1000m/0:34r...2 2,000m 2:13.7

Recovery
app.erg.zone

 View workout
09/01/23 v4:00/1:54r...6 11,013m 2:05.3

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
09/01/23 v400m/0:39r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
08/31/23 v1000m/0:36r...2 2,000m 2:11.0

Recovery
app.erg.zone

 View workout
08/31/23 v10:00/2:00r...10 7,246m 1:55.9

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
08/31/23 v400m/1:18r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout