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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	424m	2:04.1	2:26.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/13/23	21,097m	1:25:16.3	2:01.2	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
03/13/23	400m	1:47.1	2:13.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/12/23	114m	0:30.0	2:11.5	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
03/12/23	846m	3:40.3	2:10.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/12/23	2,000m	8:07.3	2:01.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/12/23	2,000m	8:26.9	2:06.7	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/11/23	10,280m	43:01.6	2:05.5	RowErg	Hwt		View workout
03/10/23	4,000m	17:31.4	2:11.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/10/23	6,779m	26:00.0	1:55.0	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
03/10/23	2,400m	9:59.3	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/09/23	513m	2:22.8	2:19.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/09/23	1,014m	4:39.8	2:17.9	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/09/23	1,012m	4:34.8	2:15.7	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/09/23	1,200m	5:17.9	2:12.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/09/23	11,807m	50:00.0	2:07.0	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
03/09/23	2,400m	10:27.2	2:10.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/08/23	8,803m	35:00.0	1:59.2	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
03/08/23	2,400m	10:00.2	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/07/23	1,800m	7:55.1	2:11.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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