Sign Up
32,085,506
Lifetime Meters
2,314,703
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
01/19/23 8,467m 36:00.0 2:07.5

RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRW…

 View workout
01/19/23 2,400m 10:12.8 2:07.6

Warm up plus weights
app.erg.zone

 View workout
01/18/23 600m 2:40.8 2:14.0

Post workout c/d
app.erg.zone

 View workout
01/18/23 9,072m 36:00.0 1:59.0

RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6L…

 View workout
01/18/23 2,400m 10:07.9 2:06.6

Warm up plus weights
app.erg.zone

 View workout
01/17/23 1,051m 4:44.0 2:15.1

Post workout c/d
app.erg.zone

 View workout
01/17/23 11,925m 51:00.0 2:08.3

RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with…

 View workout
01/17/23 2,400m 10:10.2 2:07.1

Warm up plus weights
app.erg.zone

 View workout
01/16/23 4,000m 17:23.2 2:10.4

Saturday recovery
app.erg.zone

 View workout
01/16/23 8,650m 36:00.0 2:04.8

RA61 - 30min with Speed Bumps 10KW4S1
10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 2…

 View workout
01/16/23 2,400m 10:07.4 2:06.5

Warm up plus weights
app.erg.zone

 View workout
01/15/23 600m 2:46.0 2:18.3

Post workout c/d
app.erg.zone

 View workout
01/15/23 1,000m 3:32.4 1:46.2

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

 View workout
01/15/23 918m 4:00.0 2:10.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/14/23 3,019m 13:20.3 2:12.5 View workout
01/14/23 7,013m 31:55.4 2:16.5

Slow Steady State
app.erg.zone

 View workout
01/13/23 1,800m 7:52.0 2:11.1

Post workout c/d
app.erg.zone

 View workout
01/13/23 10,392m 44:00.0 2:07.0

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

01/13/23 2,400m 10:04.9 2:06.0

Warm up plus weights
app.erg.zone

 View workout
01/12/23 1,800m 8:01.1 2:13.6

Post workout c/d
app.erg.zone

 View workout