Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	8,454m	36:00.0	2:07.7	RowErg	Lwt	RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community app.erg.zone/w/pyJji4RYSr…	View workout
03/23/23	2,400m	10:05.4	2:06.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/22/23	3,600m	15:50.8	2:12.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/22/23	9,728m	40:00.0	2:03.3	RowErg	Lwt	RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community	View workout
03/22/23	2,400m	10:04.5	2:05.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/21/23	14,411m	1:01:00.0	2:06.9	RowErg	Lwt	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 Keep 55 minutes interesting…	View workout
03/21/23	2,400m	9:54.7	2:03.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/20/23	11,548m	46:00.0	1:59.5	RowErg	Lwt	RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community app.erg.zone/w/Qc3Y7LnWQ_mBjK…	View workout
03/20/23	2,400m	9:57.6	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/19/23	5,613m	24:55.1	2:13.1	RowErg	Hwt		View workout
03/18/23	307m	1:33.8	2:32.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/18/23	10,000m	39:37.4	1:58.8	RowErg	Lwt	10k TT app.erg.zone	View workout
03/18/23	400m	1:53.0	2:21.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/17/23	21,097m	1:32:04.5	2:10.9	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
03/16/23	314m	1:30.7	2:24.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/16/23	21,097m	1:29:30.5	2:07.2	RowErg	Lwt	HM week (Th) app.erg.zone	View workout
03/15/23	219m	1:03.4	2:24.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/15/23	21,097m	1:28:11.2	2:05.4	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
03/14/23	6,000m	26:05.5	2:10.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/14/23	12,124m	52:02.9	2:08.7	RowErg	Hwt		View workout

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