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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/27/23 4,000m 17:19.4 2:09.9

Saturday recovery
app.erg.zone

 View workout
01/27/23 8,508m 36:00.0 2:06.9

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
01/27/23 2,400m 10:02.4 2:05.5

Warm up plus weights
app.erg.zone

 View workout
01/26/23 1,800m 7:51.5 2:10.9

Post workout c/d
app.erg.zone

 View workout
01/26/23 9,000m 36:00.0 2:00.0

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
01/26/23 2,400m 10:09.3 2:06.9

Warm up plus weights
app.erg.zone

 View workout
01/25/23 3,000m 13:17.1 2:12.8

Saturday recovery
app.erg.zone

 View workout
01/25/23 8,949m 38:00.0 2:07.3

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
01/25/23 2,400m 10:07.6 2:06.5

Warm up plus weights
app.erg.zone

 View workout
01/24/23 9,675m 38:00.0 1:57.8

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
01/24/23 2,400m 10:07.3 2:06.5

Warm up plus weights
app.erg.zone

 View workout
01/23/23 1,800m 7:51.8 2:11.0

Post workout c/d
app.erg.zone

 View workout
01/23/23 9,892m 42:00.0 2:07.3

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
01/23/23 2,400m 10:08.6 2:06.7

Warm up plus weights
app.erg.zone

 View workout
01/22/23 2,517m 11:39.1 2:18.8

Slow Steady State
app.erg.zone

 View workout
01/21/23 2,019m 9:10.4 2:16.3

Post workout c/d
app.erg.zone

 View workout
01/21/23 8,003m 35:33.1 2:13.2

Slow Steady State
app.erg.zone

 View workout
01/20/23 12,354m 51:00.0 2:03.8

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

 View workout
01/20/23 2,400m 10:07.8 2:06.6

Warm up plus weights
app.erg.zone

 View workout
01/19/23 4,606m 20:07.2 2:11.0

Saturday recovery
app.erg.zone

 View workout