Sign Up
32,883,656
Lifetime Meters
3,112,853
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
01/17/23 2,400m 10:10.2 2:07.1

Warm up plus weights
app.erg.zone

 View workout
01/16/23 4,000m 17:23.2 2:10.4

Saturday recovery
app.erg.zone

 View workout
01/16/23 8,650m 36:00.0 2:04.8

RA61 - 30min with Speed Bumps 10KW4S1
10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 2…

 View workout
01/16/23 2,400m 10:07.4 2:06.5

Warm up plus weights
app.erg.zone

 View workout
01/15/23 600m 2:46.0 2:18.3

Post workout c/d
app.erg.zone

 View workout
01/15/23 1,000m 3:32.4 1:46.2

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

 View workout
01/15/23 918m 4:00.0 2:10.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/14/23 3,019m 13:20.3 2:12.5 View workout
01/14/23 7,013m 31:55.4 2:16.5

Slow Steady State
app.erg.zone

 View workout
01/13/23 1,800m 7:52.0 2:11.1

Post workout c/d
app.erg.zone

 View workout
01/13/23 10,392m 44:00.0 2:07.0

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

01/13/23 2,400m 10:04.9 2:06.0

Warm up plus weights
app.erg.zone

 View workout
01/12/23 1,800m 8:01.1 2:13.6

Post workout c/d
app.erg.zone

 View workout
01/12/23 7,022m 28:00.0 1:59.6

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
01/12/23 2,400m 10:11.8 2:07.4

Warm up plus weights
app.erg.zone

 View workout
01/11/23 681m 3:00.0 2:12.1

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/11/23 12,494m 53:00.0 2:07.2

500m W1S3
Recovery session
app.erg.zone

 View workout
01/11/23 2,400m 10:12.7 2:07.6

Warm up plus weights
app.erg.zone

 View workout
01/10/23 7,000m 30:22.0 2:10.1

Saturday recovery
app.erg.zone

 View workout
01/10/23 4,909m 20:00.0 2:02.2

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

 View workout