Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/22	6,515m	30:20.3	2:19.7	RowErg	Lwt	Slow Steady State erg.zone	View workout
10/22/22	2,044m	8:43.9	2:08.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/22/22	8,000m	35:28.0	2:13.0	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/21/22	2,400m	10:26.4	2:10.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/21/22	6,784m	27:00.0	1:59.3	RowErg	Lwt	RA55 - 20x1min - 10kW2S5 10kW2S5 - youtu.be/zOOFUfh5BSk Row each interval at max po…	View workout
10/21/22	2,400m	10:03.2	2:05.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/20/22	4,000m	17:30.8	2:11.3	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/20/22	9,136m	39:00.0	2:08.0	RowErg	Lwt	RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions erg.zone	View workout
10/20/22	2,400m	10:06.8	2:06.4	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/19/22	1,800m	7:52.7	2:11.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/19/22	10,152m	42:00.0	2:04.1	RowErg	Lwt	RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions erg.zone	View workout
10/19/22	2,400m	10:12.0	2:07.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/18/22	3,513m	15:36.8	2:13.3	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/18/22	9,593m	41:00.0	2:08.2	RowErg	Lwt	RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions erg.zone	View workout
10/18/22	2,400m	10:06.1	2:06.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/17/22	600m	2:38.9	2:12.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/17/22	12,213m	51:00.0	2:05.2	RowErg	Lwt	RA49 - 3 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have to d…	View workout
10/17/22	2,400m	9:59.1	2:04.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/16/22	6,504m	30:21.4	2:20.0	RowErg	Lwt	Slow Steady State erg.zone	View workout
10/15/22	3,118m	13:24.6	2:09.0	RowErg	Lwt	Saturday recovery erg.zone	View workout

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