Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	6,705m	26:00.0	1:56.3	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
12/23/22	350m	1:11.0	1:41.4	RowErg	Lwt	Sprint steps 350 app.erg.zone	View workout
12/23/22	2,400m	10:01.7	2:05.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/22/22	1,200m	5:19.8	2:13.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/22/22	11,703m	50:00.0	2:08.1	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
12/22/22	350m	1:09.7	1:39.5	RowErg	Lwt	Sprint steps 350 app.erg.zone	View workout
12/22/22	2,400m	10:15.6	2:08.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/21/22	600m	2:39.3	2:12.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/21/22	8,699m	35:00.0	2:00.7	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
12/21/22	2,400m	10:08.4	2:06.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/20/22	1,800m	7:57.4	2:12.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/20/22	10,650m	45:00.0	2:06.7	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
12/20/22	350m	1:10.8	1:41.1	RowErg	Lwt	Sprint steps 350 app.erg.zone	View workout
12/20/22	2,400m	10:04.9	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/19/22	3,308m	14:17.7	2:09.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
12/19/22	3,124m	12:00.0	1:55.2	RowErg	Lwt	RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/gIDJ0ZAmQ…	View workout
12/19/22	2,783m	11:20.0	2:02.1	RowErg	Lwt	500m W3S1 erg.zone	View workout
12/19/22	2,544m	10:40.0	2:05.7	RowErg	Lwt	500m W3S1 erg.zone	View workout
12/19/22	300m	0:59.9	1:39.8	RowErg	Lwt	Sprint steps 300 erg.zone	View workout
12/19/22	2,400m	9:51.2	2:03.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout

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