Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	3,313m	14:21.3	2:09.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/12/22	8,563m	36:00.0	2:06.1	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions erg.zone	View workout
12/12/22	2,400m	10:03.6	2:05.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/10/22	10,000m	43:37.4	2:10.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
12/09/22	3,600m	15:53.3	2:12.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/09/22	8,518m	36:00.0	2:06.7	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions erg.zone	View workout
12/09/22	2,400m	10:06.2	2:06.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/08/22	906m	4:13.9	2:20.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/08/22	13,778m	1:00:00.0	2:10.6	RowErg	Lwt	Slow Steady State erg.zone	View workout
12/08/22	2,400m	10:24.0	2:10.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/07/22	831m	3:50.1	2:18.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/07/22	13,108m	1:00:00.0	2:17.3	RowErg	Lwt	Slow Steady State erg.zone	View workout
12/07/22	2,550m	10:53.3	2:08.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
12/06/22	306m	1:36.2	2:37.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/06/22	21,097m	1:34:04.9	2:13.7	RowErg	Lwt	HM week - paddle erg.zone	View workout
12/05/22	1,800m	8:15.9	2:17.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
12/05/22	13,011m	1:00:26.0	2:19.3	RowErg	Lwt	HM week - paddle erg.zone	View workout
11/25/22	4,405m	20:23.5	2:18.8	RowErg	Lwt	Slow Steady State erg.zone	View workout
11/24/22	6,563m	28:37.1	2:10.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/24/22	6,976m	30:00.0	2:09.0	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 - Free RowAlong Sessions erg.zone	View workout

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