Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/22	7,788m	31:00.0	1:59.4	RowErg	Lwt	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
10/06/22	2,400m	10:12.1	2:07.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/05/22	5,000m	22:13.7	2:13.3	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/05/22	8,410m	36:00.0	2:08.4	RowErg	Lwt	RA 25 - 30mins 20spm - W4S3 erg.zone	View workout
10/05/22	2,400m	10:11.9	2:07.4	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/04/22	2,220m	9:55.5	2:14.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/04/22	8,115m	32:00.0	1:58.2	RowErg	Lwt	RA24 - 5x5mins W4S2 - Free RowAlong Sessions erg.zone	View workout
10/04/22	2,400m	10:12.4	2:07.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/03/22	2,400m	10:34.1	2:12.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/03/22	10,730m	46:00.0	2:08.6	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions erg.zone	View workout
10/03/22	2,400m	10:03.5	2:05.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/02/22	600m	2:49.3	2:21.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/02/22	6,000m	23:00.6	1:55.0	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/02/22	1,000m	4:29.3	2:14.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/01/22	10,000m	44:31.3	2:13.5	RowErg	Lwt	Saturday recovery erg.zone	View workout
09/30/22	508m	2:28.6	2:26.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/30/22	21,097m	1:31:56.0	2:10.7	RowErg	Lwt	HM week - waterfall erg.zone	View workout
09/29/22	512m	2:23.3	2:19.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/29/22	21,097m	1:31:10.3	2:09.6	RowErg	Lwt	HM week erg.zone	View workout
09/28/22	600m	2:48.8	2:20.6	RowErg	Lwt	Post workout c/d erg.zone	View workout

«
1
2
...
100
101
102
103
104
105
106
...
319
320
»