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Ian Bee

Log

Date Workout Score Ave Comments Action
06/10/23 5:04 1,142m 2:13.3 View workout
06/10/23 4:00 1,118m 1:47.3

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/10/23 4:00 870m 2:17.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/10/23 4:00 1,082m 1:50.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/10/23 9:02 2,018m 2:14.3 View workout
06/09/23 v1000m/0:47r...5 5,000m 2:12.4

Saturday recovery
app.erg.zone

 View workout
06/09/23 v4:00/1:30r...17 8,552m 2:06.2

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
06/09/23 v400m/0:51r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
06/08/23 v600m/1:15r...4 2,400m 2:11.5

Post workout c/d
app.erg.zone

 View workout
06/08/23 v4:00/2:17r...5 9,147m 1:58.0

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
06/08/23 v400m/1:14r...9 2,400m 2:07.2

Warm up plus weights
app.erg.zone

 View workout
06/07/23 v600m/1:41r...4 2,400m 2:15.5

Post workout c/d
app.erg.zone

 View workout
06/07/23 v4:00/2:17r...6 9,027m 2:06.2

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
06/07/23 v400m/0:47r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
06/06/23 v6:00/3:10r...12 9,772m 1:56.6

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
06/06/23 v400m/0:47r...9 2,400m 2:08.1

Warm up plus weights
app.erg.zone

 View workout
06/05/23 v600m/2:13r...4 2,400m 2:17.9

Post workout c/d
app.erg.zone

 View workout
06/05/23 v4:00/2:19r...5 10,008m 2:05.8

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/05/23 v400m/1:18r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
06/04/23 v600m/0:06r...1 600m 2:26.0

Post workout c/d
app.erg.zone

 View workout
06/04/23 53:52 12,022m 2:14.4 View workout
05/27/23 8x0:30/0:30r 1,055m 1:53.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
05/27/23 v600m/0:26r...6 3,600m 2:06.8

Post workout c/d
app.erg.zone

 View workout
05/27/23 32:04 8,013m 2:00.0

Hour TT
app.erg.zone

 View workout
05/26/23 v325m/r...1 325m 2:24.7

Post workout c/d
app.erg.zone

 View workout