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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/22	688m	3:00.0	2:10.8	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights erg.zone	View workout
11/13/22	2,158m	10:06.6	2:20.5	RowErg	Lwt	Slow Steady State erg.zone	View workout
11/12/22	2,400m	10:42.7	2:13.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/12/22	5,000m	18:47.8	1:52.7	RowErg	Lwt	Nov 2022 - The FM Waterfall - CTC Members erg.zone	View workout
11/12/22	2,400m	10:15.8	2:08.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/11/22	1,800m	8:05.4	2:14.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/11/22	11,126m	48:00.0	2:09.4	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes erg.zone	View workout
11/11/22	2,400m	10:12.4	2:07.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/10/22	5,000m	21:42.1	2:10.2	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/10/22	4,715m	18:00.0	1:54.5	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace erg.zone	View workout
11/10/22	2,400m	10:12.9	2:07.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/09/22	1,200m	5:27.8	2:16.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/09/22	12,188m	53:00.0	2:10.4	RowErg	Lwt	500m W2S3 Recovery session erg.zone	View workout
11/09/22	2,400m	10:11.3	2:07.3	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/08/22	600m	2:43.0	2:15.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/08/22	6,126m	26:41.1	2:10.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/08/22	5,387m	21:30.0	1:59.7	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace erg.zone	View workout
11/08/22	2,400m	10:09.0	2:06.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/07/22	5,000m	21:52.2	2:11.2	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/07/22	7,876m	33:00.0	2:05.6	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 erg.zone	View workout

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