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Log

Date Workout Score Ave Comments Action
05/14/23 17:56 4,016m 2:14.0 View workout
05/13/23 v600m/0:04r...1 600m 2:17.7

Post workout c/d
app.erg.zone

 View workout
05/13/23 10000m 39:14.8 1:57.7

10k target pace
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 View workout
05/12/23 21097m 1:31:46.3 2:10.4

Half marathon
HM.....
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 View workout
05/11/23 10000m 44:51.9 2:14.5

10k target pace
app.erg.zone

 View workout
05/11/23 4011m 15:44.3 1:57.7

10k target pace
app.erg.zone

 View workout
05/11/23 v400m/0:41r...9 2,400m 2:08.5

Warm up plus weights
app.erg.zone

 View workout
05/10/23 v4:00/2:20r...8 15,666m 2:06.3

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

 View workout
05/10/23 v400m/0:42r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

 View workout
05/09/23 v4:00/1:41r...20 14,175m 2:06.9

RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row i…

 View workout
05/09/23 v400m/0:33r...9 2,400m 2:07.2

Warm up plus weights
app.erg.zone

 View workout
05/08/23 v4:00/2:03r...12 11,378m 2:01.2

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

 View workout
05/08/23 v400m/1:12r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

 View workout
05/07/23 31:14 7,025m 2:13.3 View workout
05/06/23 v600m/0:05r...1 600m 2:32.7

Post workout c/d
app.erg.zone

 View workout
05/06/23 4x1000m/2:00r 14:45.7 1:50.7

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/06/23 4x1000m/2:00r 17:38.5 2:12.3

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/05/23 v600m/1:08r...2 1,200m 2:15.7

Post workout c/d
app.erg.zone

 View workout
05/05/23 v4:00/1:30r...6 11,278m 2:07.6

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
05/05/23 v400m/0:41r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
05/04/23 v1000m/0:30r...5 5,000m 2:10.9

Saturday recovery
app.erg.zone

 View workout
05/04/23 v4:00/1:30r...32 4,859m 1:51.1

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
05/04/23 v400m/1:11r...9 2,400m 2:07.3

Warm up plus weights
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 View workout
05/03/23 v600m/0:33r...1 600m 2:19.4

Post workout c/d
app.erg.zone

 View workout
05/03/23 v4:00/1:30r...3 12,481m 2:07.3

500m W2S3
Recovery session
app.erg.zone

 View workout