Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/22	8,445m	36:00.0	2:07.8	RowErg	Lwt	RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions erg.zone	View workout
09/20/22	2,400m	10:08.6	2:06.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/19/22	600m	2:42.2	2:15.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/19/22	13,018m	56:00.0	2:09.0	RowErg	Lwt	RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions erg.zone	View workout
09/19/22	2,400m	10:11.5	2:07.3	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/18/22	6,009m	26:34.5	2:12.6	RowErg	Lwt		View workout
09/17/22	408m	2:10.9	2:40.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/17/22	21,097m	1:25:56.7	2:02.2	RowErg	Lwt	HM - push pace erg.zone	View workout
09/17/22	400m	1:46.5	2:13.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/16/22	3,606m	15:51.6	2:11.9	RowErg	Lwt	Saturday recovery erg.zone	View workout
09/16/22	6,585m	26:00.0	1:58.4	RowErg	Lwt	500m W3S5 erg.zone	View workout
09/16/22	2,400m	10:13.9	2:07.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/15/22	2,400m	10:41.9	2:13.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/15/22	11,595m	50:00.0	2:09.3	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 erg.zone	View workout
09/15/22	2,400m	10:15.6	2:08.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/14/22	600m	2:44.8	2:17.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/14/22	8,646m	35:00.0	2:01.4	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm erg.zone	View workout
09/14/22	2,400m	10:06.9	2:06.4	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/13/22	3,000m	13:14.1	2:12.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/13/22	10,618m	45:00.0	2:07.1	RowErg	Lwt	500m W3S2 erg.zone	View workout

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