Concept2 Logbook | Log for Ian Bee

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Season Meters

Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/23	v4:00/1:30r...6	11,374m	2:06.6	RowErg	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
08/04/23	v400m/0:41r...9	2,400m	2:03.8	RowErg	Warm up plus weights app.erg.zone	View workout
08/03/23	55:22	12,305m	2:15.0	RowErg	Slow Steady State app.erg.zone	View workout
08/03/23	v4:00/1:30r...4	1,234m	2:01.5	RowErg	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
08/03/23	v400m/1:09r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
08/02/23	v600m/0:44r...2	1,200m	2:11.7	RowErg	Post workout c/d app.erg.zone	View workout
08/02/23	v4:00/1:30r...3	12,526m	2:06.9	RowErg	500m W2S3 Recovery session app.erg.zone	View workout
08/02/23	v400m/0:46r...9	2,400m	2:04.7	RowErg	Warm up plus weights app.erg.zone	View workout
08/01/23	v1000m/0:43r...7	7,000m	2:08.2	RowErg	Recovery app.erg.zone	View workout
08/01/23	v10:00/1:05r...15	5,568m	1:55.8	RowErg	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
08/01/23	v400m/1:06r...9	2,400m	2:04.3	RowErg	Warm up plus weights app.erg.zone	View workout
07/31/23	v1000m/0:37r...5	5,000m	2:09.7	RowErg	Recovery app.erg.zone	View workout
07/31/23	v4:00/1:02r...7	8,026m	2:03.3	RowErg	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
07/31/23	v400m/1:09r...9	2,400m	2:03.8	RowErg	Warm up plus weights app.erg.zone	View workout
07/30/23	22:15	5,208m	2:08.1	RowErg		View workout
07/30/23	333m	1:07.9	1:41.9	RowErg	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/30/23	6:55	1,537m	2:15.1	RowErg	Slow Steady State app.erg.zone	View workout
07/29/23	1:05:16	15,220m	2:08.6	RowErg		View workout
07/28/23	42:17	9,462m	2:14.0	RowErg	Slow Steady State app.erg.zone	View workout
07/28/23	20:42	5,012m	2:03.9	RowErg	Just an hour... app.erg.zone	View workout
07/28/23	v400m/0:45r...9	2,400m	2:04.4	RowErg	Warm up plus weights app.erg.zone	View workout
07/27/23	v1000m/1:04r...7	7,000m	2:09.8	RowErg	Recovery app.erg.zone	View workout
07/27/23	v5:00/1:56r...4	6,453m	2:05.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/27/23	v400m/1:05r...9	2,400m	2:05.2	RowErg	Warm up plus weights app.erg.zone	View workout
07/26/23	v1000m/0:45r...3	3,000m	2:11.9	RowErg	Recovery app.erg.zone	View workout