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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
12/18/22 600m 2:21.3 1:57.7

Post workout c/d
erg.zone

 View workout
12/18/22 294m 1:00.0 1:42.0

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

 View workout
12/18/22 964m 4:00.0 2:04.4

Sunday stretch
30s paddle/30s light weights
erg.zone

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12/17/22 6,000m 25:08.1 2:05.6

Post workout c/d
erg.zone

 View workout
12/17/22 415m 1:30.0 1:48.4

Sunday stretch
30s paddle/30s light weights
erg.zone

 View workout
12/17/22 242m 0:49.6 1:42.4

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

 View workout
12/17/22 500m 2:13.1 2:13.1

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

 View workout
12/17/22 2,216m 10:05.5 2:16.6

Slow Steady State
erg.zone

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12/16/22 814m 3:38.5 2:14.2

Post workout c/d
erg.zone

 View workout
12/16/22 10,883m 46:00.0 2:06.8

RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions
erg.zone

 View workout
12/16/22 500m 1:41.2 1:41.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

 View workout
12/16/22 2,400m 9:58.2 2:04.6

Warm up plus weights
erg.zone

 View workout
12/15/22 1,800m 7:54.8 2:11.8

Post workout c/d
erg.zone

 View workout
12/15/22 7,088m 28:00.0 1:58.5

RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions
erg.zone

 View workout
12/15/22 2,400m 10:12.2 2:07.5

Warm up plus weights
erg.zone

 View workout
12/14/22 2,016m 9:04.1 2:14.9

Post workout c/d
erg.zone

 View workout
12/14/22 10,622m 46:00.0 2:09.9

RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
erg.zone

 View workout
12/14/22 2,400m 10:14.3 2:07.9

Warm up plus weights
erg.zone

 View workout
12/13/22 9,165m 36:00.0 1:57.8

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
12/13/22 1,650m 6:57.9 2:06.6

Warm up plus weights
erg.zone

 View workout