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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/23	2,400m	10:31.5	2:11.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/02/23	10,664m	46:00.0	2:09.4	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
01/02/23	2,400m	10:06.0	2:06.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/01/23	1,010m	3:47.7	1:52.7	RowErg	Lwt	202,3:R1:01 app.erg.zone	View workout
01/01/23	1,150m	5:06.6	2:13.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/31/22	4,800m	20:22.8	2:07.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/31/22	5,014m	20:26.2	2:02.2	RowErg	Lwt	Hour TT app.erg.zone	View workout
12/30/22	5,000m	21:14.7	2:07.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
12/30/22	2,619m	10:07.7	1:56.0	RowErg	Lwt	10k test app.erg.zone	View workout
12/30/22	1,150m	4:46.7	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/29/22	600m	2:54.9	2:25.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/29/22	21,097m	1:25:31.7	2:01.6	RowErg	Lwt	HM - push pace app.erg.zone	View workout
12/29/22	600m	2:47.6	2:19.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/28/22	212m	1:06.9	2:37.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/28/22	21,097m	1:29:33.5	2:07.3	RowErg	Lwt	HM week - waterfall app.erg.zone	View workout
12/27/22	21,097m	1:32:54.8	2:12.1	RowErg	Lwt	HM week - paddle app.erg.zone	View workout
12/26/22	600m	2:49.6	2:21.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/26/22	21,097m	1:27:38.3	2:04.6	RowErg	Lwt	HM week app.erg.zone	View workout
12/24/22	7,000m	29:23.3	2:05.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
12/23/22	3,000m	13:05.0	2:10.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout

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