Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/22	5,260m	24:05.5	2:17.4	RowErg	Lwt	Slow Steady State erg.zone	View workout
10/29/22	2,024m	8:46.9	2:10.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/29/22	229m	1:06.1	2:24.3	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/29/22	6,000m	22:46.3	1:53.8	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/29/22	1,016m	4:34.7	2:15.1	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/28/22	5,000m	22:09.8	2:12.9	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/28/22	8,385m	36:00.0	2:08.8	RowErg	Lwt	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) youtu.be/x7DW8JbQNxs Row 30…	View workout
10/28/22	2,400m	10:03.6	2:05.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/27/22	600m	2:43.0	2:15.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/27/22	6,265m	27:00.0	2:09.2	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions erg.zone	View workout
10/27/22	9,000m	38:38.4	2:08.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/26/22	2,066m	9:13.4	2:13.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/26/22	9,862m	41:00.0	2:04.7	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
10/26/22	2,400m	10:04.9	2:06.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/25/22	6,517m	28:10.9	2:09.7	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/25/22	5,446m	22:00.0	2:01.1	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions erg.zone	View workout
10/25/22	2,400m	10:04.1	2:05.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
10/24/22	5,000m	21:46.8	2:10.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/24/22	8,365m	36:00.0	2:09.1	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions erg.zone	View workout
10/24/22	2,400m	10:07.1	2:06.4	RowErg	Lwt	Warm up plus weights erg.zone	View workout

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