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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/22	2,400m	10:20.1	2:09.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/23/22	1,800m	8:01.0	2:13.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/23/22	10,920m	46:00.0	2:06.3	RowErg	Lwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
11/23/22	2,400m	10:10.7	2:07.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/22/22	1,800m	8:08.0	2:15.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/22/22	10,675m	46:00.0	2:09.2	RowErg	Lwt	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
11/22/22	2,400m	10:18.0	2:08.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/21/22	437m	2:03.5	2:21.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/21/22	11,358m	46:00.0	2:01.5	RowErg	Lwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions erg.zone	View workout
11/21/22	2,400m	10:12.9	2:07.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/20/22	4,800m	20:40.1	2:09.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/19/22	10,000m	45:29.0	2:16.4	RowErg	Lwt	Saturday recovery erg.zone	View workout
11/17/22	100,000m	8:20:08.9	2:30.0	RowErg	Lwt	100km erg.zone	View workout
11/16/22	15,202m	1:10:00.0	2:18.1	RowErg	Hwt		View workout
11/15/22	600m	2:42.7	2:15.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/15/22	13,534m	1:00:00.0	2:12.9	RowErg	Lwt	Slow Steady State erg.zone	View workout
11/15/22	2,550m	10:43.9	2:06.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/14/22	1,200m	5:31.3	2:18.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/14/22	13,096m	1:00:00.0	2:17.4	RowErg	Lwt	Slow Steady State erg.zone	View workout
11/14/22	2,400m	10:08.5	2:06.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout

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