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Log

Date Distance Time Pace Comments Action
09/28/22 21,097m 1:30:28.6 2:08.6

HM week - waterfall
erg.zone

 View workout
09/27/22 311m 1:32.7 2:29.0

Post workout c/d
erg.zone

 View workout
09/27/22 21,097m 1:35:00.1 2:15.0

HM week - paddle
erg.zone

 View workout
09/26/22 309m 1:30.3 2:26.1

Post workout c/d
erg.zone

 View workout
09/26/22 21,097m 1:30:01.5 2:08.0

HM week
erg.zone

 View workout
09/25/22 6,506m 30:41.5 2:21.5

Slow Steady State
erg.zone

 View workout
09/24/22 600m 2:46.6 2:18.8

Post workout c/d
erg.zone

 View workout
09/24/22 4,426m 16:00.0 1:48.4

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

 View workout
09/24/22 1,229m 5:35.2 2:16.3

Saturday recovery
erg.zone

 View workout
09/23/22 5,000m 21:37.1 2:09.7

Saturday recovery
erg.zone

 View workout
09/23/22 2,461m 10:10.0 2:03.9

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt2)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

 View workout
09/23/22 4,510m 18:20.0 2:01.9

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt1)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

 View workout
09/23/22 2,400m 10:04.9 2:06.0

Warm up plus weights
erg.zone

 View workout
09/22/22 3,000m 13:04.4 2:10.7

Post workout c/d
erg.zone

 View workout
09/22/22 9,802m 42:00.0 2:08.5

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
erg.zone

 View workout
09/22/22 2,400m 10:12.6 2:07.6

Warm up plus weights
erg.zone

 View workout
09/21/22 4,000m 17:29.2 2:11.1

Saturday recovery
erg.zone

 View workout
09/21/22 10,939m 46:00.0 2:06.1

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

 View workout
09/21/22 2,150m 9:07.4 2:07.3

Warm up plus weights
erg.zone

 View workout
09/20/22 3,600m 15:46.2 2:11.4

Post workout c/d
erg.zone

 View workout