Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/22	2,400m	10:02.5	2:05.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
11/05/22	1,149m	5:01.4	2:11.1	RowErg	Hwt		View workout
11/05/22	2,000m	7:39.8	1:54.9	RowErg	Lwt	Nov 2022 - The FM Waterfall - CTC Members erg.zone	View workout
11/05/22	5,000m	20:53.0	2:05.3	RowErg	Lwt	Nov 2022 - The FM Waterfall - CTC Members erg.zone	View workout
11/04/22	314m	1:32.0	2:26.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/04/22	21,097m	1:30:21.5	2:08.4	RowErg	Lwt	HM week - waterfall erg.zone	View workout
11/03/22	318m	1:36.9	2:32.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/03/22	21,097m	1:30:45.5	2:09.0	RowErg	Lwt	HM week erg.zone	View workout
11/02/22	226m	1:08.8	2:32.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
11/02/22	21,097m	1:30:16.6	2:08.3	RowErg	Lwt	HM week - waterfall erg.zone	View workout
11/01/22	21,097m	1:34:07.2	2:13.8	RowErg	Lwt	HM week - paddle erg.zone	View workout
10/31/22	600m	2:46.4	2:18.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/31/22	21,097m	1:28:54.8	2:06.4	RowErg	Lwt	HM week erg.zone	View workout
10/30/22	5,260m	24:05.5	2:17.4	RowErg	Lwt	Slow Steady State erg.zone	View workout
10/29/22	2,024m	8:46.9	2:10.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
10/29/22	229m	1:06.1	2:24.3	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/29/22	6,000m	22:46.3	1:53.8	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/29/22	1,016m	4:34.7	2:15.1	RowErg	Lwt	Oct 2022 - The Super Sixties Stopping 6k erg.zone	View workout
10/28/22	5,000m	22:09.8	2:12.9	RowErg	Lwt	Saturday recovery erg.zone	View workout
10/28/22	8,385m	36:00.0	2:08.8	RowErg	Lwt	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) youtu.be/x7DW8JbQNxs Row 30…	View workout

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