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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/22	2,400m	10:04.8	2:06.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/12/22	3,600m	15:57.4	2:12.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/12/22	6,909m	28:00.0	2:01.5	RowErg	Lwt	500m W3S1 erg.zone	View workout
09/12/22	2,400m	10:06.6	2:06.3	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/10/22	515m	2:48.6	2:43.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/10/22	42,195m	2:59:18.5	2:07.4	RowErg	Lwt	FM erg.zone	View workout
09/10/22	400m	1:48.0	2:15.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/09/22	5,000m	22:11.4	2:13.1	RowErg	Lwt	Saturday recovery erg.zone	View workout
09/09/22	8,434m	36:00.0	2:08.0	RowErg	Lwt	RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions erg.zone	View workout
09/09/22	2,400m	10:12.8	2:07.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/08/22	3,222m	14:19.4	2:13.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/08/22	8,947m	36:00.0	2:00.7	RowErg	Lwt	RA20 12/10/8 (W3S4) - Free RowAlong Sessions erg.zone	View workout
09/08/22	2,400m	10:22.4	2:09.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/07/22	2,400m	10:42.3	2:13.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/07/22	8,855m	38:00.0	2:08.7	RowErg	Lwt	RA19 - 32mins (W3S3) - Free RowAlong Sessions erg.zone	View workout
09/07/22	2,400m	10:16.9	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/06/22	600m	2:42.0	2:15.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/06/22	9,606m	38:00.0	1:58.6	RowErg	Lwt	RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions erg.zone	View workout
09/06/22	2,400m	10:15.2	2:08.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/05/22	2,812m	12:40.9	2:15.2	RowErg	Lwt	Post workout c/d erg.zone	View workout

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