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Log

Date Workout Score Ave Comments Action
05/03/23 v400m/0:55r...9 2,400m 2:05.1

Warm up plus weights
app.erg.zone

 View workout
05/02/23 v1000m/1:13r...6 6,000m 2:09.1

Saturday recovery
app.erg.zone

 View workout
05/02/23 v10:00/1:05r...15 5,516m 1:56.9

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

 View workout
05/02/23 v400m/1:11r...9 2,400m 2:05.9

Warm up plus weights
app.erg.zone

 View workout
05/01/23 v600m/0:02r...1 600m 2:31.9

Post workout c/d
app.erg.zone

 View workout
05/01/23 42195m 2:56:32.9 2:05.5

FM
app.erg.zone

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04/30/23 22:00 5,012m 2:11.7 View workout
04/29/23 v219m/r...1 219m 2:32.9

Post workout c/d
app.erg.zone

 View workout
04/29/23 2000m 7:11.0 1:47.7

Fixed distance
app.erg.zone

 View workout
04/29/23 v1000m/0:35r...2 2,000m 2:15.9

Saturday recovery
app.erg.zone

 View workout
04/28/23 v600m/0:28r...2 1,200m 2:15.9

Post workout c/d
app.erg.zone

 View workout
04/28/23 v4:00/1:54r...6 10,873m 2:06.9

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
04/28/23 v400m/0:42r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
04/27/23 v600m/0:38r...3 1,800m 2:12.5

Post workout c/d
app.erg.zone

 View workout
04/27/23 v10:00/2:00r...10 7,168m 1:57.1

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
04/27/23 v400m/1:09r...9 2,400m 2:05.2

Warm up plus weights
app.erg.zone

 View workout
04/26/23 v600m/1:04r...3 1,800m 2:13.1

Post workout c/d
app.erg.zone

 View workout
04/26/23 v4:00/1:34r...4 10,703m 2:08.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
04/26/23 v400m/0:52r...9 2,400m 2:05.2

Warm up plus weights
app.erg.zone

 View workout
04/25/23 v4:00/2:10r...12 9,277m 1:56.4

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
04/25/23 v400m/1:01r...9 2,400m 2:04.6

Warm up plus weights
app.erg.zone

 View workout
04/24/23 v600m/1:36r...5 3,000m 2:10.1

Post workout c/d
app.erg.zone

 View workout
04/24/23 v4:00/3:28r...3 8,644m 2:04.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
04/24/23 v400m/1:08r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
04/23/23 8x0:30/0:30r 968m 2:03.9

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout