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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
10/12/22 1,200m 5:20.3 2:13.4

Post workout c/d
erg.zone

 View workout
10/12/22 12,456m 53:00.0 2:07.6

500m W1S3
Recovery session
erg.zone

 View workout
10/12/22 2,400m 10:07.2 2:06.5

Warm up plus weights
erg.zone

 View workout
10/11/22 6,000m 26:05.0 2:10.4

Post workout c/d
erg.zone

 View workout
10/11/22 4,919m 20:00.0 2:01.9

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
erg.zone

 View workout
10/11/22 2,400m 10:12.6 2:07.6

Warm up plus weights
erg.zone

 View workout
10/10/22 2,400m 10:31.8 2:11.6

Post workout c/d
erg.zone

 View workout
10/10/22 10,261m 44:00.0 2:08.6

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
erg…

 View workout
10/10/22 2,400m 10:02.1 2:05.4

Warm up plus weights
erg.zone

 View workout
10/08/22 6,000m 26:23.8 2:11.9

Post workout c/d
erg.zone

 View workout
10/08/22 10,000m 43:33.8 2:10.6

Saturday recovery
erg.zone

 View workout
10/07/22 2,205m 9:47.4 2:13.1

Post workout c/d
erg.zone

 View workout
10/07/22 9,817m 42:00.0 2:08.3

RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
erg.zone

 View workout
10/07/22 2,400m 10:05.0 2:06.0

Warm up plus weights
erg.zone

 View workout
10/06/22 4,000m 17:50.6 2:13.8

Saturday recovery
erg.zone

 View workout
10/06/22 7,788m 31:00.0 1:59.4

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
10/06/22 2,400m 10:12.1 2:07.5

Warm up plus weights
erg.zone

 View workout
10/05/22 5,000m 22:13.7 2:13.3

Saturday recovery
erg.zone

 View workout
10/05/22 8,410m 36:00.0 2:08.4

RA 25 - 30mins 20spm - W4S3
erg.zone

 View workout
10/05/22 2,400m 10:11.9 2:07.4

Warm up plus weights
erg.zone

 View workout