Concept2 Logbook | Log for Ian Bee

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/23	v4:00/1:30r...6	11,278m	2:07.6	RowErg	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
05/05/23	v400m/0:41r...9	2,400m	2:05.7	RowErg	Warm up plus weights app.erg.zone	View workout
05/04/23	v1000m/0:30r...5	5,000m	2:10.9	RowErg	Saturday recovery app.erg.zone	View workout
05/04/23	v4:00/1:30r...32	4,859m	1:51.1	RowErg	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
05/04/23	v400m/1:11r...9	2,400m	2:07.3	RowErg	Warm up plus weights app.erg.zone	View workout
05/03/23	v600m/0:33r...1	600m	2:19.4	RowErg	Post workout c/d app.erg.zone	View workout
05/03/23	v4:00/1:30r...3	12,481m	2:07.3	RowErg	500m W2S3 Recovery session app.erg.zone	View workout
05/03/23	v400m/0:55r...9	2,400m	2:05.1	RowErg	Warm up plus weights app.erg.zone	View workout
05/02/23	v1000m/1:13r...6	6,000m	2:09.1	RowErg	Saturday recovery app.erg.zone	View workout
05/02/23	v10:00/1:05r...15	5,516m	1:56.9	RowErg	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
05/02/23	v400m/1:11r...9	2,400m	2:05.9	RowErg	Warm up plus weights app.erg.zone	View workout
05/01/23	v600m/0:02r...1	600m	2:31.9	RowErg	Post workout c/d app.erg.zone	View workout
05/01/23	42195m	2:56:32.9	2:05.5	RowErg	FM app.erg.zone	View workout
04/30/23	22:00	5,012m	2:11.7	RowErg		View workout
04/29/23	v219m/r...1	219m	2:32.9	RowErg	Post workout c/d app.erg.zone	View workout
04/29/23	2000m	7:11.0	1:47.7	RowErg	Fixed distance app.erg.zone	View workout
04/29/23	v1000m/0:35r...2	2,000m	2:15.9	RowErg	Saturday recovery app.erg.zone	View workout
04/28/23	v600m/0:28r...2	1,200m	2:15.9	RowErg	Post workout c/d app.erg.zone	View workout
04/28/23	v4:00/1:54r...6	10,873m	2:06.9	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
04/28/23	v400m/0:42r...9	2,400m	2:06.4	RowErg	Warm up plus weights app.erg.zone	View workout
04/27/23	v600m/0:38r...3	1,800m	2:12.5	RowErg	Post workout c/d app.erg.zone	View workout
04/27/23	v10:00/2:00r...10	7,168m	1:57.1	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
04/27/23	v400m/1:09r...9	2,400m	2:05.2	RowErg	Warm up plus weights app.erg.zone	View workout
04/26/23	v600m/1:04r...3	1,800m	2:13.1	RowErg	Post workout c/d app.erg.zone	View workout
04/26/23	v4:00/1:34r...4	10,703m	2:08.9	RowErg	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout