Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/22	9,526m	41:00.0	2:09.1	RowErg	Lwt	RA13 - 5x7mins (W2S3) - Free RowAlong Sessions erg.zone	View workout
08/10/22	2,400m	10:20.3	2:09.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/09/22	2,000m	9:11.7	2:17.9	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/09/22	2,000m	8:59.5	2:14.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/09/22	6,277m	25:01.0	1:59.5	RowErg	Lwt	RA12 8 x 4 mins W2S2 - Free RowAlong Sessions erg.zone	View workout
08/09/22	2,400m	10:17.2	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/08/22	3,000m	13:34.7	2:15.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/08/22	10,524m	46:00.0	2:11.1	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
08/08/22	2,400m	10:14.2	2:07.9	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/07/22	600m	2:52.3	2:23.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/07/22	2,664m	9:59.3	1:52.4	RowErg	Lwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/07/22	2,017m	9:06.7	2:15.5	RowErg	Lwt	Slow Steady State erg.zone	View workout
08/06/22	619m	3:04.1	2:28.7	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/06/22	2,664m	10:12.2	1:54.9	RowErg	Lwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/06/22	538m	2:30.3	2:19.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/06/22	384m	1:45.2	2:16.9	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/06/22	1,266m	4:35.4	1:48.7	RowErg	Lwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/06/22	2,000m	8:51.3	2:12.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/05/22	2,025m	9:15.4	2:17.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/05/22	11,171m	46:00.0	2:03.5	RowErg	Lwt	RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions erg.zone	View workout

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